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The Course
Tara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:34 | 11:08 | 3.11 mi | 34:34 | 11:08 | - | |
10K | 1:09:26 | 11:10 | 3.10 mi | 34:52 | 11:13 | +0:05 | |
15K | 1:45:26 | 11:19 | 3.11 mi | 36:00 | 11:35 | +0:22 | |
20K | 2:20:22 | 11:18 | 3.11 mi | 34:56 | 11:15 | -0:20 | |
25K | 2:59:40 | 11:34 | 3.10 mi | 39:18 | 12:39 | +1:24 | |
30K | 3:38:58 | 11:45 | 3.11 mi | 39:18 | 12:39 | 0:00 | |
35K | 4:18:42 | 11:54 | 3.11 mi | 39:44 | 12:47 | +0:08 | |
40K | 4:59:53 | 12:04 | 3.10 mi | 41:11 | 13:15 | +0:28 | |
Finish(26.22 mi) | 5:15:55 | 12:03 | 1.37 mi | 16:02 | 11:45 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
12:03 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
2:36:24
50% of race
Time at Steady Pace
1:58:20
37% of race
Time at Slower Pace
41:11
13% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5813 | 2098 | 2098 | 5939 | 2145 | 2145 |
| 10K | 3.10 mi | 5833-20 | 2098 | 2098 | 5872 | 2115 | 2115 |
| 15K | 3.11 mi | 5864-31 | 2112-14 | 2112-14 | 5939 | 2145 | 2145 |
| 20K | 3.11 mi | 5794+70 | 2080+32 | 2080+32 | 5612 | 1996 | 1996 |
| 25K | 3.10 mi | 5857-63 | 2121-41 | 2121-41 | 5958 | 2240 | 2240 |
| 30K | 3.11 mi | 5799+58 | 2109+12 | 2109+12 | 5511 | 2050 | 2050 |
| 35K | 3.11 mi | 5676+123 | 2064+45 | 2064+45 | 4867 | 1803 | 1803 |
| 40K | 3.10 mi | 5594+82 | 2046+18 | 2046+18 | 4999 | 1919 | 1919 |
| Finish(26.22 mi) | 1.37 mi | 5571+23 | 2039+7 | 2039+7 | 4957 | 1948 | 1948 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5939
Females
2145
F45-49
2145
5K→10K
3.1 - 6.2 mi
Overall
5872
Females
2115
F45-49
2115
10K→15K
6.2 - 9.3 mi
Overall
5939
Females
2145
F45-49
2145
15K→20K
9.3 - 12.4 mi
Overall
5612
Females
1996
F45-49
1996
20K→25K
12.4 - 15.5 mi
Overall
5958
Females
2240
F45-49
2240
25K→30K
15.5 - 18.6 mi
Overall
5511
Females
2050
F45-49
2050
30K→35K
18.6 - 21.8 mi
Overall
4867
Females
1803
F45-49
1803
35K→40K
21.8 - 24.9 mi
Overall
4999
Females
1919
F45-49
1919
40K→Finish
24.9 - 26.2 mi
Overall
4957
Females
1948
F45-49
1948
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
