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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:25 | 11:05 | 3.11 mi | 34:25 | 11:05 | - | |
10K | 1:09:25 | 11:10 | 3.10 mi | 35:00 | 11:16 | +0:11 | |
15K | 1:47:59 | 11:35 | 3.11 mi | 38:34 | 12:25 | +1:09 | |
20K | 2:27:51 | 11:54 | 3.11 mi | 39:52 | 12:50 | +0:25 | |
25K | 3:13:16 | 12:26 | 3.10 mi | 45:25 | 14:37 | +1:47 | |
30K | 4:03:43 | 13:04 | 3.11 mi | 50:27 | 16:14 | +1:37 | |
35K | 4:55:43 | 13:36 | 3.11 mi | 52:00 | 16:44 | +0:30 | |
40K | 5:43:40 | 13:50 | 3.10 mi | 47:57 | 15:26 | -1:18 | |
Finish(26.22 mi) | 6:02:42 | 13:51 | 1.37 mi | 19:02 | 13:57 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
13:51 /mi
Slowest Pace
16:44 /mi
Segments
Time at Faster Pace
2:27:51
41% of race
Time at Steady Pace
1:04:27
18% of race
Time at Slower Pace
2:30:24
41% of race
Average Pace: 13:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5784 | 3676 | 3676 | 6460 | 3979 | 3979 |
| 10K | 3.10 mi | 5830-46 | 3707-31 | 3707-31 | 5897 | 3741 | 3741 |
| 15K | 3.11 mi | 6117-287 | 3835-128 | 3835-128 | 6460 | 3979 | 3979 |
| 20K | 3.11 mi | 6302-185 | 3912-77 | 3912-77 | 6507 | 3978 | 3978 |
| 25K | 3.10 mi | 6441-139 | 3952-40 | 3952-40 | 6773 | 4056 | 4056 |
| 30K | 3.11 mi | 6603-162 | 4006-54 | 4006-54 | 6862 | 4070 | 4070 |
| 35K | 3.11 mi | 6690-87 | 4029-23 | 4029-23 | 6822 | 4039 | 4039 |
| 40K | 3.10 mi | 6688+2 | 4016+13 | 4016+13 | 6400 | 3785 | 3785 |
| Finish(26.22 mi) | 1.37 mi | 6690-2 | 4015+1 | 4015+1 | 6464 | 3818 | 3818 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6460
Males
3979
M55-59
3979
5K→10K
3.1 - 6.2 mi
Overall
5897
Males
3741
M55-59
3741
10K→15K
6.2 - 9.3 mi
Overall
6460
Males
3979
M55-59
3979
15K→20K
9.3 - 12.4 mi
Overall
6507
Males
3978
M55-59
3978
20K→25K
12.4 - 15.5 mi
Overall
6773
Males
4056
M55-59
4056
25K→30K
15.5 - 18.6 mi
Overall
6862
Males
4070
M55-59
4070
30K→35K
18.6 - 21.8 mi
Overall
6822
Males
4039
M55-59
4039
35K→40K
21.8 - 24.9 mi
Overall
6400
Males
3785
M55-59
3785
40K→Finish
24.9 - 26.2 mi
Overall
6464
Males
3818
M55-59
3818
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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