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The Course
Alden's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:09 | 9:23 | 3.11 mi | 29:09 | 9:23 | - | |
10K | 1:00:39 | 9:46 | 3.10 mi | 31:30 | 10:08 | +0:45 | |
15K | 1:31:11 | 9:47 | 3.11 mi | 30:32 | 9:50 | -0:18 | |
20K | 2:00:45 | 9:43 | 3.11 mi | 29:34 | 9:31 | -0:19 | |
25K | 2:32:04 | 9:47 | 3.10 mi | 31:19 | 10:05 | +0:34 | |
30K | 3:04:05 | 9:53 | 3.11 mi | 32:01 | 10:18 | +0:13 | |
35K | 3:37:11 | 9:59 | 3.11 mi | 33:06 | 10:39 | +0:21 | |
40K | 4:11:52 | 10:08 | 3.10 mi | 34:41 | 11:10 | +0:31 | |
Finish(26.22 mi) | 4:25:23 | 10:08 | 1.37 mi | 13:31 | 9:55 | -1:15 |
See the rest of Alden's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:08 /mi
Slowest Pace
11:10 /mi
Segments
Time at Faster Pace
3:17:36
74% of race
Time at Steady Pace
33:06
12% of race
Time at Slower Pace
34:41
13% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3358 | 2415 | 2415 | 3842 | 2734 | 2734 |
| 10K | 3.10 mi | 3941-583 | 2767-352 | 2767-352 | 4562 | 3105 | 3105 |
| 15K | 3.11 mi | 3888+53 | 2747+20 | 2747+20 | 3842 | 2734 | 2734 |
| 20K | 3.11 mi | 3775+113 | 2683+64 | 2683+64 | 3545 | 2555 | 2555 |
| 25K | 3.10 mi | 3702+73 | 2636+47 | 2636+47 | 3520 | 2486 | 2486 |
| 30K | 3.11 mi | 3600+102 | 2544+92 | 2544+92 | 3258 | 2244 | 2244 |
| 35K | 3.11 mi | 3453+147 | 2419+125 | 2419+125 | 2959 | 1984 | 1984 |
| 40K | 3.10 mi | 3368+85 | 2332+87 | 2332+87 | 3044 | 1950 | 1950 |
| Finish(26.22 mi) | 1.37 mi | 3304+64 | 2284+48 | 2284+48 | 2832 | 1837 | 1837 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3842
Males
2734
M25-29
2734
5K→10K
3.1 - 6.2 mi
Overall
4562
Males
3105
M25-29
3105
10K→15K
6.2 - 9.3 mi
Overall
3842
Males
2734
M25-29
2734
15K→20K
9.3 - 12.4 mi
Overall
3545
Males
2555
M25-29
2555
20K→25K
12.4 - 15.5 mi
Overall
3520
Males
2486
M25-29
2486
25K→30K
15.5 - 18.6 mi
Overall
3258
Males
2244
M25-29
2244
30K→35K
18.6 - 21.8 mi
Overall
2959
Males
1984
M25-29
1984
35K→40K
21.8 - 24.9 mi
Overall
3044
Males
1950
M25-29
1950
40K→Finish
24.9 - 26.2 mi
Overall
2832
Males
1837
M25-29
1837
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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