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The Course
Tasha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:20 | 12:40 | 3.11 mi | 39:20 | 12:40 | - | |
10K | 1:20:27 | 12:57 | 3.10 mi | 41:07 | 13:14 | +0:34 | |
15K | 2:03:19 | 13:14 | 3.11 mi | 42:52 | 13:48 | +0:34 | |
20K | 2:45:21 | 13:18 | 3.11 mi | 42:02 | 13:32 | -0:16 | |
25K | 3:30:33 | 13:33 | 3.10 mi | 45:12 | 14:33 | +1:01 | |
30K | 4:15:11 | 13:41 | 3.11 mi | 44:38 | 14:22 | -0:11 | |
35K | 5:06:48 | 14:06 | 3.11 mi | 51:37 | 16:37 | +2:15 | |
40K | 5:53:26 | 14:13 | 3.10 mi | 46:38 | 15:01 | -1:36 | |
Finish(26.22 mi) | 6:12:39 | 14:13 | 1.37 mi | 19:13 | 14:05 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:40 /mi
Average Pace
14:13 /mi
Slowest Pace
16:37 /mi
Segments
Time at Faster Pace
2:02:29
33% of race
Time at Steady Pace
2:31:55
41% of race
Time at Slower Pace
1:38:15
26% of race
Average Pace: 14:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6782 | 2684 | 2684 | 6890 | 2735 | 2735 |
| 10K | 3.10 mi | 6843-61 | 2708-24 | 2708-24 | 6877 | 2728 | 2728 |
| 15K | 3.11 mi | 6895-52 | 2741-33 | 2741-33 | 6890 | 2735 | 2735 |
| 20K | 3.11 mi | 6878+17 | 2732+9 | 2732+9 | 6773 | 2678 | 2678 |
| 25K | 3.10 mi | 6874+4 | 2729+3 | 2729+3 | 6758 | 2676 | 2676 |
| 30K | 3.11 mi | 6824+50 | 2704+25 | 2704+25 | 6408 | 2532 | 2532 |
| 35K | 3.11 mi | 6837-13 | 2717-13 | 2717-13 | 6789 | 2740 | 2740 |
| 40K | 3.10 mi | 6804+33 | 2706+11 | 2706+11 | 6224 | 2509 | 2509 |
| Finish(26.22 mi) | 1.37 mi | 6801+3 | 2707-1 | 2707-1 | 6517 | 2635 | 2635 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6890
Females
2735
F25-29
2735
5K→10K
3.1 - 6.2 mi
Overall
6877
Females
2728
F25-29
2728
10K→15K
6.2 - 9.3 mi
Overall
6890
Females
2735
F25-29
2735
15K→20K
9.3 - 12.4 mi
Overall
6773
Females
2678
F25-29
2678
20K→25K
12.4 - 15.5 mi
Overall
6758
Females
2676
F25-29
2676
25K→30K
15.5 - 18.6 mi
Overall
6408
Females
2532
F25-29
2532
30K→35K
18.6 - 21.8 mi
Overall
6789
Females
2740
F25-29
2740
35K→40K
21.8 - 24.9 mi
Overall
6224
Females
2509
F25-29
2509
40K→Finish
24.9 - 26.2 mi
Overall
6517
Females
2635
F25-29
2635
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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