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The Course
Caitlin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:23 | 11:04 | 3.11 mi | 34:23 | 11:04 | - | |
10K | 1:07:22 | 10:50 | 3.10 mi | 32:59 | 10:37 | -0:27 | |
15K | 1:41:02 | 10:50 | 3.11 mi | 33:40 | 10:50 | +0:13 | |
20K | 2:12:44 | 10:41 | 3.11 mi | 31:42 | 10:12 | -0:38 | |
25K | 2:45:56 | 10:41 | 3.10 mi | 33:12 | 10:41 | +0:29 | |
30K | 3:17:09 | 10:35 | 3.11 mi | 31:13 | 10:03 | -0:38 | |
35K | 3:49:41 | 10:34 | 3.11 mi | 32:32 | 10:28 | +0:25 | |
40K | 4:22:35 | 10:34 | 3.10 mi | 32:54 | 10:35 | +0:07 | |
Finish(26.22 mi) | 4:36:43 | 10:34 | 1.37 mi | 14:08 | 10:22 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
10:34 /mi
Slowest Pace
11:04 /mi
Segments
Time at Faster Pace
4:02:20
88% of race
Time at Steady Pace
34:23
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5768 | 2077 | 2077 | 5202 | 1737 | 1737 |
| 10K | 3.10 mi | 5484+284 | 1905+172 | 1905+172 | 5231 | 1776 | 1776 |
| 15K | 3.11 mi | 5370+114 | 1835+70 | 1835+70 | 5202 | 1737 | 1737 |
| 20K | 3.11 mi | 5145+225 | 1726+109 | 1726+109 | 4469 | 1395 | 1395 |
| 25K | 3.10 mi | 4941+204 | 1642+84 | 1642+84 | 4271 | 1368 | 1368 |
| 30K | 3.11 mi | 4559+382 | 1469+173 | 1469+173 | 2991 | 895 | 895 |
| 35K | 3.11 mi | 4199+360 | 1338+131 | 1338+131 | 2783 | 902 | 902 |
| 40K | 3.10 mi | 3907+292 | 1248+90 | 1248+90 | 2510 | 844 | 844 |
| Finish(26.22 mi) | 1.37 mi | 3874+33 | 1241+7 | 1241+7 | 3389 | 1241 | 1241 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5202
Females
1737
F30-34
1737
5K→10K
3.1 - 6.2 mi
Overall
5231
Females
1776
F30-34
1776
10K→15K
6.2 - 9.3 mi
Overall
5202
Females
1737
F30-34
1737
15K→20K
9.3 - 12.4 mi
Overall
4469
Females
1395
F30-34
1395
20K→25K
12.4 - 15.5 mi
Overall
4271
Females
1368
F30-34
1368
25K→30K
15.5 - 18.6 mi
Overall
2991
Females
895
F30-34
895
30K→35K
18.6 - 21.8 mi
Overall
2783
Females
902
F30-34
902
35K→40K
21.8 - 24.9 mi
Overall
2510
Females
844
F30-34
844
40K→Finish
24.9 - 26.2 mi
Overall
3389
Females
1241
F30-34
1241
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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