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The Course
Megan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:55 | 8:21 | 3.11 mi | 25:55 | 8:21 | - | |
10K | 52:01 | 8:22 | 3.10 mi | 26:06 | 8:24 | +0:03 | |
15K | 1:18:17 | 8:24 | 3.11 mi | 26:16 | 8:27 | +0:03 | |
20K | 1:43:33 | 8:20 | 3.11 mi | 25:16 | 8:08 | -0:19 | |
25K | 2:10:00 | 8:22 | 3.10 mi | 26:27 | 8:31 | +0:23 | |
30K | 2:38:17 | 8:29 | 3.11 mi | 28:17 | 9:06 | +0:35 | |
35K | 3:08:52 | 8:41 | 3.11 mi | 30:35 | 9:51 | +0:45 | |
40K | 3:41:29 | 8:55 | 3.10 mi | 32:37 | 10:30 | +0:39 | |
Finish(26.22 mi) | 3:55:07 | 8:58 | 1.37 mi | 13:38 | 10:00 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
8:58 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:10:00
55% of race
Time at Slower Pace
1:45:07
45% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1566 | 318 | 318 | 1622 | 323 | 323 |
| 10K | 3.10 mi | 1611-45 | 324-6 | 324-6 | 1684 | 348 | 348 |
| 15K | 3.11 mi | 1611 | 323+1 | 323+1 | 1622 | 323 | 323 |
| 20K | 3.11 mi | 1533+78 | 300+23 | 300+23 | 1358 | 259 | 259 |
| 25K | 3.10 mi | 1472+61 | 301-1 | 301-1 | 1392 | 297 | 297 |
| 30K | 3.11 mi | 1497-25 | 318-17 | 318-17 | 1836 | 475 | 475 |
| 35K | 3.11 mi | 1575-78 | 355-37 | 355-37 | 2133 | 639 | 639 |
| 40K | 3.10 mi | 1693-118 | 416-61 | 416-61 | 2416 | 807 | 807 |
| Finish(26.22 mi) | 1.37 mi | 1772-79 | 445-29 | 445-29 | 2919 | 1028 | 1028 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1622
Females
323
F25-29
323
5K→10K
3.1 - 6.2 mi
Overall
1684
Females
348
F25-29
348
10K→15K
6.2 - 9.3 mi
Overall
1622
Females
323
F25-29
323
15K→20K
9.3 - 12.4 mi
Overall
1358
Females
259
F25-29
259
20K→25K
12.4 - 15.5 mi
Overall
1392
Females
297
F25-29
297
25K→30K
15.5 - 18.6 mi
Overall
1836
Females
475
F25-29
475
30K→35K
18.6 - 21.8 mi
Overall
2133
Females
639
F25-29
639
35K→40K
21.8 - 24.9 mi
Overall
2416
Females
807
F25-29
807
40K→Finish
24.9 - 26.2 mi
Overall
2919
Females
1028
F25-29
1028
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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