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The Course
Cheyenne's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:52 | 11:33 | 3.11 mi | 35:52 | 11:33 | - | |
10K | 1:11:32 | 11:31 | 3.10 mi | 35:40 | 11:29 | -0:04 | |
15K | 1:46:22 | 11:25 | 3.11 mi | 34:50 | 11:13 | -0:16 | |
20K | 2:24:04 | 11:36 | 3.11 mi | 37:42 | 12:08 | +0:55 | |
25K | 3:00:33 | 11:37 | 3.10 mi | 36:29 | 11:45 | -0:23 | |
30K | 3:38:23 | 11:43 | 3.11 mi | 37:50 | 12:11 | +0:26 | |
35K | 4:18:01 | 11:52 | 3.11 mi | 39:38 | 12:45 | +0:34 | |
40K | 4:59:13 | 12:02 | 3.10 mi | 41:12 | 13:16 | +0:31 | |
Finish(26.22 mi) | 5:14:33 | 12:00 | 1.37 mi | 15:20 | 11:15 | -2:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
12:00 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
3:53:43
74% of race
Time at Steady Pace
39:38
13% of race
Time at Slower Pace
41:12
13% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6155 | 2287 | 2287 | 5594 | 1942 | 1942 |
| 10K | 3.10 mi | 6106+49 | 2260+27 | 2260+27 | 6099 | 2245 | 2245 |
| 15K | 3.11 mi | 5957+149 | 2166+94 | 2166+94 | 5594 | 1942 | 1942 |
| 20K | 3.11 mi | 6034-77 | 2209-43 | 2209-43 | 6208 | 2332 | 2332 |
| 25K | 3.10 mi | 5899+135 | 2143+66 | 2143+66 | 5328 | 1895 | 1895 |
| 30K | 3.11 mi | 5769+130 | 2095+48 | 2095+48 | 5142 | 1882 | 1882 |
| 35K | 3.11 mi | 5643+126 | 2048+47 | 2048+47 | 4845 | 1792 | 1792 |
| 40K | 3.10 mi | 5576+67 | 2035+13 | 2035+13 | 5006 | 1923 | 1923 |
| Finish(26.22 mi) | 1.37 mi | 5519+57 | 2012+23 | 2012+23 | 4416 | 1698 | 1698 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5594
Females
1942
F25-29
1942
5K→10K
3.1 - 6.2 mi
Overall
6099
Females
2245
F25-29
2245
10K→15K
6.2 - 9.3 mi
Overall
5594
Females
1942
F25-29
1942
15K→20K
9.3 - 12.4 mi
Overall
6208
Females
2332
F25-29
2332
20K→25K
12.4 - 15.5 mi
Overall
5328
Females
1895
F25-29
1895
25K→30K
15.5 - 18.6 mi
Overall
5142
Females
1882
F25-29
1882
30K→35K
18.6 - 21.8 mi
Overall
4845
Females
1792
F25-29
1792
35K→40K
21.8 - 24.9 mi
Overall
5006
Females
1923
F25-29
1923
40K→Finish
24.9 - 26.2 mi
Overall
4416
Females
1698
F25-29
1698
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
