Roman Sinopoli

White Bear Lake, MN

Bib: 10038 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M35-39)

#0 / 610

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:28/mi

29:25

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:31/mi

1:02:04

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:17/mi

1:34:02

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:17/mi

2:05:59

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:29/mi

2:44:46

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:58/mi

3:25:04

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:37/mi

4:10:28

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:05/mi

4:54:13

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:35/mi

5:10:01

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:25	9:28	3.11 mi	29:25	9:28	-
10K	1:02:04	9:59	3.10 mi	32:39	10:31	+1:03
15K	1:34:02	10:05	3.11 mi	31:58	10:17	-0:14
20K	2:05:59	10:08	3.11 mi	31:57	10:17	0:00
25K	2:44:46	10:36	3.10 mi	38:47	12:29	+2:12
30K	3:25:04	11:00	3.11 mi	40:18	12:58	+0:29
35K	4:10:28	11:31	3.11 mi	45:24	14:37	+1:39
40K	4:54:13	11:50	3.10 mi	43:45	14:05	-0:32
Finish(26.22 mi)	5:10:01	11:50	1.37 mi	15:48	11:35	-2:30

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:28 /mi

Average Pace

11:50 /mi

Slowest Pace

14:37 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:05:59

41% of race

Time at Steady Pace

15:48

5% of race

Time at Slower Pace

2:48:14

54% of race

Average Pace: 11:49 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3503	2495	2495	4503	3081	3081
10K	3.10 mi	4335-832	2983-488	2983-488	5081	3359	3359
15K	3.11 mi	4394-59	3028-45	3028-45	4503	3081	3081
20K	3.11 mi	4421-27	3039-11	3039-11	4601	3119	3119
25K	3.10 mi	4844-423	3232-193	3232-193	5871	3654	3654
30K	3.11 mi	5068-224	3315-83	3315-83	5722	3536	3536
35K	3.11 mi	5324-256	3413-98	3413-98	6079	3644	3644
40K	3.10 mi	5389-65	3422-9	3422-9	5673	3401	3401
Finish(26.22 mi)	1.37 mi	5362+27	3401+21	3401+21	4785	2899	2899

2899

Passing Analysis

No position changes recorded for this athlete.

All Results

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