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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:03 | 11:17 | 3.11 mi | 35:03 | 11:17 | - | |
10K | 1:08:28 | 11:01 | 3.10 mi | 33:25 | 10:45 | -0:32 | |
15K | 1:41:24 | 10:53 | 3.11 mi | 32:56 | 10:36 | -0:09 | |
20K | 2:12:43 | 10:41 | 3.11 mi | 31:19 | 10:05 | -0:31 | |
25K | 2:44:51 | 10:37 | 3.10 mi | 32:08 | 10:21 | +0:16 | |
30K | 3:23:28 | 10:55 | 3.11 mi | 38:37 | 12:26 | +2:05 | |
35K | 4:02:48 | 11:10 | 3.11 mi | 39:20 | 12:40 | +0:14 | |
40K | 4:42:34 | 11:22 | 3.10 mi | 39:46 | 12:48 | +0:08 | |
Finish(26.22 mi) | 4:57:30 | 11:21 | 1.37 mi | 14:56 | 10:57 | -1:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
11:21 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
1:03:27
21% of race
Time at Steady Pace
1:56:20
39% of race
Time at Slower Pace
1:57:43
40% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5940 | 3741 | 3741 | 4916 | 3303 | 3303 |
| 10K | 3.10 mi | 5687+253 | 3645+96 | 3645+96 | 5392 | 3508 | 3508 |
| 15K | 3.11 mi | 5409+278 | 3528+117 | 3528+117 | 4916 | 3303 | 3303 |
| 20K | 3.11 mi | 5143+266 | 3396+132 | 3396+132 | 4320 | 2987 | 2987 |
| 25K | 3.10 mi | 4848+295 | 3233+163 | 3233+163 | 3853 | 2675 | 2675 |
| 30K | 3.11 mi | 4968-120 | 3269-36 | 3269-36 | 5356 | 3351 | 3351 |
| 35K | 3.11 mi | 4936+32 | 3229+40 | 3229+40 | 4771 | 2984 | 2984 |
| 40K | 3.10 mi | 4892+44 | 3184+45 | 3184+45 | 4601 | 2828 | 2828 |
| Finish(26.22 mi) | 1.37 mi | 4862+30 | 3160+24 | 3160+24 | 4075 | 2500 | 2500 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4916
Males
3303
M19-24
3303
5K→10K
3.1 - 6.2 mi
Overall
5392
Males
3508
M19-24
3508
10K→15K
6.2 - 9.3 mi
Overall
4916
Males
3303
M19-24
3303
15K→20K
9.3 - 12.4 mi
Overall
4320
Males
2987
M19-24
2987
20K→25K
12.4 - 15.5 mi
Overall
3853
Males
2675
M19-24
2675
25K→30K
15.5 - 18.6 mi
Overall
5356
Males
3351
M19-24
3351
30K→35K
18.6 - 21.8 mi
Overall
4771
Males
2984
M19-24
2984
35K→40K
21.8 - 24.9 mi
Overall
4601
Males
2828
M19-24
2828
40K→Finish
24.9 - 26.2 mi
Overall
4075
Males
2500
M19-24
2500
Passing Analysis
No position changes recorded for this athlete.
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