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The Course
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:15 | 12:38 | 3.11 mi | 39:15 | 12:38 | - | |
10K | 1:18:13 | 12:35 | 3.10 mi | 38:58 | 12:33 | -0:05 | |
15K | 1:57:01 | 12:33 | 3.11 mi | 38:48 | 12:29 | -0:04 | |
20K | 2:41:07 | 12:58 | 3.11 mi | 44:06 | 14:12 | +1:43 | |
25K | 3:26:48 | 13:19 | 3.10 mi | 45:41 | 14:42 | +0:30 | |
30K | 4:15:48 | 13:43 | 3.11 mi | 49:00 | 15:46 | +1:04 | |
35K | 5:06:36 | 14:06 | 3.11 mi | 50:48 | 16:21 | +0:35 | |
40K | 5:59:15 | 14:27 | 3.10 mi | 52:39 | 16:57 | +0:36 | |
Finish(26.22 mi) | 6:21:50 | 14:34 | 1.37 mi | 22:35 | 16:33 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:29 /mi
Average Pace
14:34 /mi
Slowest Pace
16:57 /mi
Segments
Time at Faster Pace
1:57:01
31% of race
Time at Steady Pace
1:29:47
24% of race
Time at Slower Pace
2:55:02
46% of race
Average Pace: 14:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6770 | 4061 | 4061 | 6490 | 3997 | 3997 |
| 10K | 3.10 mi | 6745+25 | 4060+1 | 4060+1 | 6677 | 4047 | 4047 |
| 15K | 3.11 mi | 6677+68 | 4040+20 | 4040+20 | 6490 | 3997 | 3997 |
| 20K | 3.11 mi | 6753-76 | 4072-32 | 4072-32 | 6888 | 4116 | 4116 |
| 25K | 3.10 mi | 6815-62 | 4093-21 | 4093-21 | 6790 | 4062 | 4062 |
| 30K | 3.11 mi | 6839-24 | 4095-2 | 4095-2 | 6787 | 4030 | 4030 |
| 35K | 3.11 mi | 6834+5 | 4086+9 | 4086+9 | 6756 | 4000 | 4000 |
| 40K | 3.10 mi | 6867-33 | 4094-8 | 4094-8 | 6835 | 4042 | 4042 |
| Finish(26.22 mi) | 1.37 mi | 6895-28 | 4105-11 | 4105-11 | 6905 | 4090 | 4090 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6490
Males
3997
M19-24
3997
5K→10K
3.1 - 6.2 mi
Overall
6677
Males
4047
M19-24
4047
10K→15K
6.2 - 9.3 mi
Overall
6490
Males
3997
M19-24
3997
15K→20K
9.3 - 12.4 mi
Overall
6888
Males
4116
M19-24
4116
20K→25K
12.4 - 15.5 mi
Overall
6790
Males
4062
M19-24
4062
25K→30K
15.5 - 18.6 mi
Overall
6787
Males
4030
M19-24
4030
30K→35K
18.6 - 21.8 mi
Overall
6756
Males
4000
M19-24
4000
35K→40K
21.8 - 24.9 mi
Overall
6835
Males
4042
M19-24
4042
40K→Finish
24.9 - 26.2 mi
Overall
6905
Males
4090
M19-24
4090
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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