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The Course
Jessica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:05 | 11:37 | 3.11 mi | 36:05 | 11:37 | - | |
10K | 1:11:22 | 11:29 | 3.10 mi | 35:17 | 11:21 | -0:16 | |
15K | 1:46:35 | 11:26 | 3.11 mi | 35:13 | 11:20 | -0:01 | |
20K | 2:20:59 | 11:21 | 3.11 mi | 34:24 | 11:04 | -0:16 | |
25K | 2:56:43 | 11:23 | 3.10 mi | 35:44 | 11:30 | +0:26 | |
30K | 3:32:26 | 11:24 | 3.11 mi | 35:44 | 11:30 | 0:00 | |
35K | 4:15:28 | 11:45 | 3.11 mi | 43:02 | 13:51 | +2:21 | |
40K | 4:58:22 | 12:00 | 3.10 mi | 42:54 | 13:48 | -0:03 | |
Finish(26.22 mi) | 5:16:00 | 12:04 | 1.37 mi | 17:38 | 12:56 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:04 /mi
Average Pace
12:04 /mi
Slowest Pace
13:51 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:32:26
67% of race
Time at Slower Pace
1:43:34
33% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6207 | 2315 | 2315 | 5702 | 2004 | 2004 |
| 10K | 3.10 mi | 6073+134 | 2238+77 | 2238+77 | 5983 | 2177 | 2177 |
| 15K | 3.11 mi | 5984+89 | 2184+54 | 2184+54 | 5702 | 2004 | 2004 |
| 20K | 3.11 mi | 5833+151 | 2101+83 | 2101+83 | 5452 | 1903 | 1903 |
| 25K | 3.10 mi | 5699+134 | 2031+70 | 2031+70 | 5106 | 1773 | 1773 |
| 30K | 3.11 mi | 5494+205 | 1948+83 | 1948+83 | 4564 | 1604 | 1604 |
| 35K | 3.11 mi | 5546-52 | 2003-55 | 2003-55 | 5618 | 2182 | 2182 |
| 40K | 3.10 mi | 5549-3 | 2021-18 | 2021-18 | 5445 | 2127 | 2127 |
| Finish(26.22 mi) | 1.37 mi | 5575-26 | 2040-19 | 2040-19 | 5963 | 2399 | 2399 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5702
Females
2004
F40-44
2004
5K→10K
3.1 - 6.2 mi
Overall
5983
Females
2177
F40-44
2177
10K→15K
6.2 - 9.3 mi
Overall
5702
Females
2004
F40-44
2004
15K→20K
9.3 - 12.4 mi
Overall
5452
Females
1903
F40-44
1903
20K→25K
12.4 - 15.5 mi
Overall
5106
Females
1773
F40-44
1773
25K→30K
15.5 - 18.6 mi
Overall
4564
Females
1604
F40-44
1604
30K→35K
18.6 - 21.8 mi
Overall
5618
Females
2182
F40-44
2182
35K→40K
21.8 - 24.9 mi
Overall
5445
Females
2127
F40-44
2127
40K→Finish
24.9 - 26.2 mi
Overall
5963
Females
2399
F40-44
2399
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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