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The Course
Cory's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:14 | 11:01 | 3.11 mi | 34:14 | 11:01 | - | |
10K | 1:09:17 | 11:09 | 3.10 mi | 35:03 | 11:17 | +0:16 | |
15K | 1:45:27 | 11:19 | 3.11 mi | 36:10 | 11:38 | +0:21 | |
20K | 2:27:45 | 11:53 | 3.11 mi | 42:18 | 13:37 | +1:59 | |
25K | 3:03:56 | 11:50 | 3.10 mi | 36:11 | 11:39 | -1:58 | |
30K | 3:44:14 | 12:02 | 3.11 mi | 40:18 | 12:58 | +1:19 | |
35K | 4:26:37 | 12:16 | 3.11 mi | 42:23 | 13:39 | +0:41 | |
40K | 5:07:44 | 12:23 | 3.10 mi | 41:07 | 13:14 | -0:25 | |
Finish(26.22 mi) | 5:23:24 | 12:21 | 1.37 mi | 15:40 | 11:29 | -1:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
12:21 /mi
Slowest Pace
13:39 /mi
Segments
Time at Faster Pace
34:14
11% of race
Time at Steady Pace
2:03:04
38% of race
Time at Slower Pace
2:46:06
51% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5725 | 3649 | 3649 | 5988 | 3785 | 3785 |
| 10K | 3.10 mi | 5804-79 | 3693-44 | 3693-44 | 5918 | 3751 | 3751 |
| 15K | 3.11 mi | 5869-65 | 3727-34 | 3727-34 | 5988 | 3785 | 3785 |
| 20K | 3.11 mi | 6290-421 | 3910-183 | 3910-183 | 6786 | 4070 | 4070 |
| 25K | 3.10 mi | 6082+208 | 3810+100 | 3810+100 | 5224 | 3369 | 3369 |
| 30K | 3.11 mi | 6033+49 | 3773+37 | 3773+37 | 5723 | 3537 | 3537 |
| 35K | 3.11 mi | 5946+87 | 3712+61 | 3712+61 | 5469 | 3343 | 3343 |
| 40K | 3.10 mi | 5844+102 | 3653+59 | 3653+59 | 4974 | 3046 | 3046 |
| Finish(26.22 mi) | 1.37 mi | 5805+39 | 3621+32 | 3621+32 | 4684 | 2852 | 2852 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5988
Males
3785
M45-49
3785
5K→10K
3.1 - 6.2 mi
Overall
5918
Males
3751
M45-49
3751
10K→15K
6.2 - 9.3 mi
Overall
5988
Males
3785
M45-49
3785
15K→20K
9.3 - 12.4 mi
Overall
6786
Males
4070
M45-49
4070
20K→25K
12.4 - 15.5 mi
Overall
5224
Males
3369
M45-49
3369
25K→30K
15.5 - 18.6 mi
Overall
5723
Males
3537
M45-49
3537
30K→35K
18.6 - 21.8 mi
Overall
5469
Males
3343
M45-49
3343
35K→40K
21.8 - 24.9 mi
Overall
4974
Males
3046
M45-49
3046
40K→Finish
24.9 - 26.2 mi
Overall
4684
Males
2852
M45-49
2852
Passing Analysis
No position changes recorded for this athlete.
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