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The Course
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:26 | 8:11 | 3.11 mi | 25:26 | 8:11 | - | |
10K | 50:33 | 8:08 | 3.10 mi | 25:07 | 8:05 | -0:06 | |
15K | 1:17:31 | 8:19 | 3.11 mi | 26:58 | 8:41 | +0:36 | |
20K | 1:48:01 | 8:42 | 3.11 mi | 30:30 | 9:49 | +1:08 | |
25K | 2:26:02 | 9:24 | 3.10 mi | 38:01 | 12:14 | +2:25 | |
30K | 3:01:08 | 9:43 | 3.11 mi | 35:06 | 11:18 | -0:56 | |
35K | 3:34:24 | 9:52 | 3.11 mi | 33:16 | 10:42 | -0:36 | |
40K | 4:09:55 | 10:03 | 3.10 mi | 35:31 | 11:26 | +0:44 | |
Finish(26.22 mi) | 4:22:31 | 10:01 | 1.37 mi | 12:36 | 9:14 | -2:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
10:01 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
1:17:31
30% of race
Time at Steady Pace
43:06
16% of race
Time at Slower Pace
2:21:54
54% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1389 | 1119 | 1119 | 1951 | 1518 | 1518 |
| 10K | 3.10 mi | 1351+38 | 1099+20 | 1099+20 | 1297 | 1059 | 1059 |
| 15K | 3.11 mi | 1504-153 | 1217-118 | 1217-118 | 1951 | 1518 | 1518 |
| 20K | 3.11 mi | 2071-567 | 1595-378 | 1595-378 | 3981 | 2799 | 2799 |
| 25K | 3.10 mi | 3188-1117 | 2329-734 | 2329-734 | 5689 | 3574 | 3574 |
| 30K | 3.11 mi | 3358-170 | 2402-73 | 2402-73 | 4340 | 2830 | 2830 |
| 35K | 3.11 mi | 3259+99 | 2306+96 | 2306+96 | 3020 | 2014 | 2014 |
| 40K | 3.10 mi | 3256+3 | 2266+40 | 2266+40 | 3304 | 2107 | 2107 |
| Finish(26.22 mi) | 1.37 mi | 3164+92 | 2197+69 | 2197+69 | 2076 | 1392 | 1392 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1951
Males
1518
M25-29
1518
5K→10K
3.1 - 6.2 mi
Overall
1297
Males
1059
M25-29
1059
10K→15K
6.2 - 9.3 mi
Overall
1951
Males
1518
M25-29
1518
15K→20K
9.3 - 12.4 mi
Overall
3981
Males
2799
M25-29
2799
20K→25K
12.4 - 15.5 mi
Overall
5689
Males
3574
M25-29
3574
25K→30K
15.5 - 18.6 mi
Overall
4340
Males
2830
M25-29
2830
30K→35K
18.6 - 21.8 mi
Overall
3020
Males
2014
M25-29
2014
35K→40K
21.8 - 24.9 mi
Overall
3304
Males
2107
M25-29
2107
40K→Finish
24.9 - 26.2 mi
Overall
2076
Males
1392
M25-29
1392
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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