Alyssa Theyson

Maple Grove, MN

Bib: 10025 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F25-29)

#0 / 677

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:11/mi

37:52

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:19/mi

1:16:07

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:42/mi

1:55:35

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:36/mi

2:34:45

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:50/mi

3:17:44

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:49/mi

4:03:45

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:36/mi

4:52:12

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:28/mi

5:43:21

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:24/mi

6:00:16

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:52	12:11	3.11 mi	37:52	12:11	-
10K	1:16:07	12:15	3.10 mi	38:15	12:19	+0:08
15K	1:55:35	12:24	3.11 mi	39:28	12:42	+0:23
20K	2:34:45	12:27	3.11 mi	39:10	12:36	-0:06
25K	3:17:44	12:44	3.10 mi	42:59	13:50	+1:14
30K	4:03:45	13:05	3.11 mi	46:01	14:49	+0:59
35K	4:52:12	13:26	3.11 mi	48:27	15:36	+0:47
40K	5:43:21	13:49	3.10 mi	51:09	16:28	+0:52
Finish(26.22 mi)	6:00:16	13:45	1.37 mi	16:55	12:24	-4:04

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:11 /mi

Average Pace

13:45 /mi

Slowest Pace

16:28 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:51:40

48% of race

Time at Slower Pace

3:08:36

52% of race

Average Pace: 13:44 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	6602	2570	2570	6591	2536	2536
10K	3.10 mi	6599+3	2556+14	2556+14	6592	2542	2542
15K	3.11 mi	6604-5	2556	2556	6591	2536	2536
20K	3.11 mi	6584+20	2539+17	2539+17	6432	2451	2451
25K	3.10 mi	6585-1	2547-8	2547-8	6535	2556	2556
30K	3.11 mi	6606-21	2569-22	2569-22	6563	2615	2615
35K	3.11 mi	6623-17	2593-24	2593-24	6524	2625	2625
40K	3.10 mi	6685-62	2640-47	2640-47	6743	2729	2729
Finish(26.22 mi)	1.37 mi	6661+24	2625+15	2625+15	5592	2232	2232

2232

Passing Analysis

No position changes recorded for this athlete.

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