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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:41 | 12:46 | 3.11 mi | 39:41 | 12:46 | - | |
10K | 1:18:00 | 12:33 | 3.10 mi | 38:19 | 12:20 | -0:26 | |
15K | 1:58:57 | 12:46 | 3.11 mi | 40:57 | 13:11 | +0:51 | |
20K | 2:34:09 | 12:24 | 3.11 mi | 35:12 | 11:20 | -1:51 | |
25K | 3:10:48 | 12:17 | 3.10 mi | 36:39 | 11:48 | +0:28 | |
30K | 3:50:16 | 12:21 | 3.11 mi | 39:28 | 12:42 | +0:54 | |
35K | 4:29:07 | 12:22 | 3.11 mi | 38:51 | 12:30 | -0:12 | |
40K | 5:07:18 | 12:22 | 3.10 mi | 38:11 | 12:17 | -0:13 | |
Finish(26.22 mi) | 5:22:17 | 12:18 | 1.37 mi | 14:59 | 10:59 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:59 /mi
Average Pace
12:18 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
1:26:50
27% of race
Time at Steady Pace
1:55:21
36% of race
Time at Slower Pace
2:00:06
37% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6814 | 4079 | 4079 | 6744 | 4070 | 4070 |
| 10K | 3.10 mi | 6733+81 | 4056+23 | 4056+23 | 6601 | 4024 | 4024 |
| 15K | 3.11 mi | 6745-12 | 4071-15 | 4071-15 | 6744 | 4070 | 4070 |
| 20K | 3.11 mi | 6552+193 | 4005+66 | 4005+66 | 5692 | 3620 | 3620 |
| 25K | 3.10 mi | 6351+201 | 3912+93 | 3912+93 | 5369 | 3429 | 3429 |
| 30K | 3.11 mi | 6229+122 | 3858+54 | 3858+54 | 5544 | 3457 | 3457 |
| 35K | 3.11 mi | 6042+187 | 3756+102 | 3756+102 | 4671 | 2939 | 2939 |
| 40K | 3.10 mi | 5834+208 | 3647+109 | 3647+109 | 4135 | 2573 | 2573 |
| Finish(26.22 mi) | 1.37 mi | 5760+74 | 3601+46 | 3601+46 | 4122 | 2525 | 2525 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6744
Males
4070
M50-54
4070
5K→10K
3.1 - 6.2 mi
Overall
6601
Males
4024
M50-54
4024
10K→15K
6.2 - 9.3 mi
Overall
6744
Males
4070
M50-54
4070
15K→20K
9.3 - 12.4 mi
Overall
5692
Males
3620
M50-54
3620
20K→25K
12.4 - 15.5 mi
Overall
5369
Males
3429
M50-54
3429
25K→30K
15.5 - 18.6 mi
Overall
5544
Males
3457
M50-54
3457
30K→35K
18.6 - 21.8 mi
Overall
4671
Males
2939
M50-54
2939
35K→40K
21.8 - 24.9 mi
Overall
4135
Males
2573
M50-54
2573
40K→Finish
24.9 - 26.2 mi
Overall
4122
Males
2525
M50-54
2525
Passing Analysis
No position changes recorded for this athlete.
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