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The Course
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:46 | 10:52 | 3.11 mi | 33:46 | 10:52 | - | |
10K | 1:07:26 | 10:51 | 3.10 mi | 33:40 | 10:50 | -0:02 | |
15K | 1:43:20 | 11:05 | 3.11 mi | 35:54 | 11:33 | +0:43 | |
20K | 2:22:14 | 11:27 | 3.11 mi | 38:54 | 12:31 | +0:58 | |
25K | 3:05:43 | 11:57 | 3.10 mi | 43:29 | 14:00 | +1:29 | |
30K | 3:52:13 | 12:27 | 3.11 mi | 46:30 | 14:58 | +0:58 | |
35K | 4:40:13 | 12:53 | 3.11 mi | 48:00 | 15:27 | +0:29 | |
40K | 5:27:56 | 13:12 | 3.10 mi | 47:43 | 15:22 | -0:05 | |
Finish(26.22 mi) | 5:44:48 | 13:10 | 1.37 mi | 16:52 | 12:22 | -3:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
13:10 /mi
Slowest Pace
15:27 /mi
Segments
Time at Faster Pace
1:43:20
30% of race
Time at Steady Pace
55:46
16% of race
Time at Slower Pace
3:05:42
54% of race
Average Pace: 13:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5567 | 3575 | 3575 | 5908 | 3758 | 3758 |
| 10K | 3.10 mi | 5506+61 | 3563+12 | 3563+12 | 5494 | 3556 | 3556 |
| 15K | 3.11 mi | 5650-144 | 3641-78 | 3641-78 | 5908 | 3758 | 3758 |
| 20K | 3.11 mi | 5936-286 | 3760-119 | 3760-119 | 6398 | 3938 | 3938 |
| 25K | 3.10 mi | 6160-224 | 3840-80 | 3840-80 | 6586 | 3966 | 3966 |
| 30K | 3.11 mi | 6310-150 | 3887-47 | 3887-47 | 6613 | 3942 | 3942 |
| 35K | 3.11 mi | 6361-51 | 3889-2 | 3889-2 | 6471 | 3849 | 3849 |
| 40K | 3.10 mi | 6399-38 | 3887+2 | 3887+2 | 6368 | 3767 | 3767 |
| Finish(26.22 mi) | 1.37 mi | 6378+21 | 3873+14 | 3873+14 | 5563 | 3325 | 3325 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5908
Males
3758
M25-29
3758
5K→10K
3.1 - 6.2 mi
Overall
5494
Males
3556
M25-29
3556
10K→15K
6.2 - 9.3 mi
Overall
5908
Males
3758
M25-29
3758
15K→20K
9.3 - 12.4 mi
Overall
6398
Males
3938
M25-29
3938
20K→25K
12.4 - 15.5 mi
Overall
6586
Males
3966
M25-29
3966
25K→30K
15.5 - 18.6 mi
Overall
6613
Males
3942
M25-29
3942
30K→35K
18.6 - 21.8 mi
Overall
6471
Males
3849
M25-29
3849
35K→40K
21.8 - 24.9 mi
Overall
6368
Males
3767
M25-29
3767
40K→Finish
24.9 - 26.2 mi
Overall
5563
Males
3325
M25-29
3325
Passing Analysis
No position changes recorded for this athlete.
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