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The Course
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:23 | 9:27 | 3.11 mi | 29:23 | 9:27 | - | |
10K | 59:12 | 9:32 | 3.10 mi | 29:49 | 9:36 | +0:09 | |
15K | 1:29:13 | 9:34 | 3.11 mi | 30:01 | 9:40 | +0:04 | |
20K | 1:58:28 | 9:32 | 3.11 mi | 29:15 | 9:25 | -0:15 | |
25K | 2:29:04 | 9:36 | 3.10 mi | 30:36 | 9:51 | +0:26 | |
30K | 3:00:51 | 9:42 | 3.11 mi | 31:47 | 10:14 | +0:23 | |
35K | 3:33:02 | 9:48 | 3.11 mi | 32:11 | 10:22 | +0:08 | |
40K | 4:06:12 | 9:54 | 3.10 mi | 33:10 | 10:41 | +0:19 | |
Finish(26.22 mi) | 4:19:20 | 9:54 | 1.37 mi | 13:08 | 9:38 | -1:03 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
9:54 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
3:13:59
75% of race
Time at Steady Pace
1:05:21
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3490 | 995 | 995 | 3618 | 1008 | 1008 |
| 10K | 3.10 mi | 3627-137 | 1033-38 | 1033-38 | 3757 | 1076 | 1076 |
| 15K | 3.11 mi | 3612+15 | 1022+11 | 1022+11 | 3618 | 1008 | 1008 |
| 20K | 3.11 mi | 3535+77 | 982+40 | 982+40 | 3399 | 925 | 925 |
| 25K | 3.10 mi | 3434+101 | 945+37 | 945+37 | 3251 | 915 | 915 |
| 30K | 3.11 mi | 3334+100 | 941+4 | 941+4 | 3182 | 975 | 975 |
| 35K | 3.11 mi | 3181+153 | 919+22 | 919+22 | 2666 | 861 | 861 |
| 40K | 3.10 mi | 3058+123 | 911+8 | 911+8 | 2590 | 882 | 882 |
| Finish(26.22 mi) | 1.37 mi | 2991+67 | 895+16 | 895+16 | 2498 | 839 | 839 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3618
Females
1008
F19-24
1008
5K→10K
3.1 - 6.2 mi
Overall
3757
Females
1076
F19-24
1076
10K→15K
6.2 - 9.3 mi
Overall
3618
Females
1008
F19-24
1008
15K→20K
9.3 - 12.4 mi
Overall
3399
Females
925
F19-24
925
20K→25K
12.4 - 15.5 mi
Overall
3251
Females
915
F19-24
915
25K→30K
15.5 - 18.6 mi
Overall
3182
Females
975
F19-24
975
30K→35K
18.6 - 21.8 mi
Overall
2666
Females
861
F19-24
861
35K→40K
21.8 - 24.9 mi
Overall
2590
Females
882
F19-24
882
40K→Finish
24.9 - 26.2 mi
Overall
2498
Females
839
F19-24
839
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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