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The Course
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:41 | 12:46 | 3.11 mi | 39:41 | 12:46 | - | |
10K | 1:15:49 | 12:12 | 3.10 mi | 36:08 | 11:38 | -1:08 | |
15K | 1:52:43 | 12:06 | 3.11 mi | 36:54 | 11:53 | +0:15 | |
20K | 2:29:40 | 12:03 | 3.11 mi | 36:57 | 11:54 | +0:01 | |
25K | 3:06:48 | 12:02 | 3.10 mi | 37:08 | 11:57 | +0:03 | |
30K | 3:47:38 | 12:13 | 3.11 mi | 40:50 | 13:09 | +1:12 | |
35K | 4:31:55 | 12:30 | 3.11 mi | 44:17 | 14:15 | +1:06 | |
40K | 5:10:56 | 12:31 | 3.10 mi | 39:01 | 12:33 | -1:42 | |
Finish(26.22 mi) | 5:27:39 | 12:30 | 1.37 mi | 16:43 | 12:15 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:38 /mi
Average Pace
12:30 /mi
Slowest Pace
14:15 /mi
Segments
Time at Faster Pace
36:08
11% of race
Time at Steady Pace
2:46:43
51% of race
Time at Slower Pace
2:04:48
38% of race
Average Pace: 12:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6815 | 2703 | 2703 | 6177 | 2294 | 2294 |
| 10K | 3.10 mi | 6588+227 | 2548+155 | 2548+155 | 6218 | 2312 | 2312 |
| 15K | 3.11 mi | 6472+116 | 2468+80 | 2468+80 | 6177 | 2294 | 2294 |
| 20K | 3.11 mi | 6386+86 | 2413+55 | 2413+55 | 6080 | 2260 | 2260 |
| 25K | 3.10 mi | 6194+192 | 2313+100 | 2313+100 | 5489 | 1988 | 1988 |
| 30K | 3.11 mi | 6141+53 | 2292+21 | 2292+21 | 5845 | 2229 | 2229 |
| 35K | 3.11 mi | 6129+12 | 2301-9 | 2301-9 | 5863 | 2301 | 2301 |
| 40K | 3.10 mi | 5954+175 | 2234+67 | 2234+67 | 4388 | 1665 | 1665 |
| Finish(26.22 mi) | 1.37 mi | 5940+14 | 2234 | 2234 | 5481 | 2180 | 2180 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6177
Females
2294
F25-29
2294
5K→10K
3.1 - 6.2 mi
Overall
6218
Females
2312
F25-29
2312
10K→15K
6.2 - 9.3 mi
Overall
6177
Females
2294
F25-29
2294
15K→20K
9.3 - 12.4 mi
Overall
6080
Females
2260
F25-29
2260
20K→25K
12.4 - 15.5 mi
Overall
5489
Females
1988
F25-29
1988
25K→30K
15.5 - 18.6 mi
Overall
5845
Females
2229
F25-29
2229
30K→35K
18.6 - 21.8 mi
Overall
5863
Females
2301
F25-29
2301
35K→40K
21.8 - 24.9 mi
Overall
4388
Females
1665
F25-29
1665
40K→Finish
24.9 - 26.2 mi
Overall
5481
Females
2180
F25-29
2180
Passing Analysis
No position changes recorded for this athlete.
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