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The Course
Nirupam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:44 | 12:28 | 3.11 mi | 38:44 | 12:28 | - | |
10K | 1:19:01 | 12:43 | 3.10 mi | 40:17 | 12:58 | +0:30 | |
15K | 1:58:56 | 12:46 | 3.11 mi | 39:55 | 12:51 | -0:07 | |
20K | 2:39:56 | 12:52 | 3.11 mi | 41:00 | 13:12 | +0:21 | |
25K | 3:23:52 | 13:07 | 3.10 mi | 43:56 | 14:08 | +0:56 | |
30K | 4:11:57 | 13:31 | 3.11 mi | 48:05 | 15:29 | +1:21 | |
35K | 5:02:18 | 13:54 | 3.11 mi | 50:21 | 16:12 | +0:43 | |
40K | 5:53:08 | 14:12 | 3.10 mi | 50:50 | 16:22 | +0:10 | |
Finish(26.22 mi) | 6:13:09 | 14:15 | 1.37 mi | 20:01 | 14:41 | -1:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:28 /mi
Average Pace
14:15 /mi
Slowest Pace
16:22 /mi
Segments
Time at Faster Pace
2:39:56
43% of race
Time at Steady Pace
1:03:57
17% of race
Time at Slower Pace
2:29:16
40% of race
Average Pace: 14:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6710 | 4034 | 4034 | 6644 | 4044 | 4044 |
| 10K | 3.10 mi | 6789-79 | 4080-46 | 4080-46 | 6795 | 4094 | 4094 |
| 15K | 3.11 mi | 6744+45 | 4070+10 | 4070+10 | 6644 | 4044 | 4044 |
| 20K | 3.11 mi | 6730+14 | 4063+7 | 4063+7 | 6659 | 4031 | 4031 |
| 25K | 3.10 mi | 6757-27 | 4071-8 | 4071-8 | 6638 | 3993 | 3993 |
| 30K | 3.11 mi | 6775-18 | 4065+6 | 4065+6 | 6741 | 4002 | 4002 |
| 35K | 3.11 mi | 6777-2 | 4056+9 | 4056+9 | 6716 | 3979 | 3979 |
| 40K | 3.10 mi | 6803-26 | 4065-9 | 4065-9 | 6720 | 3971 | 3971 |
| Finish(26.22 mi) | 1.37 mi | 6806-3 | 4064+1 | 4064+1 | 6669 | 3944 | 3944 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6644
Males
4044
M55-59
4044
5K→10K
3.1 - 6.2 mi
Overall
6795
Males
4094
M55-59
4094
10K→15K
6.2 - 9.3 mi
Overall
6644
Males
4044
M55-59
4044
15K→20K
9.3 - 12.4 mi
Overall
6659
Males
4031
M55-59
4031
20K→25K
12.4 - 15.5 mi
Overall
6638
Males
3993
M55-59
3993
25K→30K
15.5 - 18.6 mi
Overall
6741
Males
4002
M55-59
4002
30K→35K
18.6 - 21.8 mi
Overall
6716
Males
3979
M55-59
3979
35K→40K
21.8 - 24.9 mi
Overall
6720
Males
3971
M55-59
3971
40K→Finish
24.9 - 26.2 mi
Overall
6669
Males
3944
M55-59
3944
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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