Rebecca Souders

Washington, DC

Bib: 10003 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Top 49%

Division (F25-29)

#0 / 677

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:20/mi

32:06

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:24/mi

1:04:26

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:21/mi

1:36:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:11/mi

2:08:15

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:12/mi

2:39:55

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:42/mi

3:13:09

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:21/mi

3:48:25

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:22/mi

4:29:58

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:29/mi

4:44:16

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:06	10:20	3.11 mi	32:06	10:20	-
10K	1:04:26	10:22	3.10 mi	32:20	10:24	+0:04
15K	1:36:36	10:22	3.11 mi	32:10	10:21	-0:03
20K	2:08:15	10:19	3.11 mi	31:39	10:11	-0:10
25K	2:39:55	10:18	3.10 mi	31:40	10:12	+0:01
30K	3:13:09	10:22	3.11 mi	33:14	10:42	+0:30
35K	3:48:25	10:30	3.11 mi	35:16	11:21	+0:39
40K	4:29:58	10:52	3.10 mi	41:33	13:22	+2:01
Finish(26.22 mi)	4:44:16	10:51	1.37 mi	14:18	10:29	-2:53

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:11 /mi

Average Pace

10:51 /mi

Slowest Pace

13:22 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:27:27

73% of race

Time at Slower Pace

1:16:49

27% of race

Average Pace: 10:50 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	4785	1566	1566	4587	1442	1442
10K	3.10 mi	4842-57	1586-20	1586-20	4921	1631	1631
15K	3.11 mi	4752+90	1530+56	1530+56	4587	1442	1442
20K	3.11 mi	4687+65	1495+35	1495+35	4450	1388	1388
25K	3.10 mi	4417+270	1377+118	1377+118	3661	1081	1081
30K	3.11 mi	4266+151	1329+48	1329+48	3697	1191	1191
35K	3.11 mi	4130+136	1307+22	1307+22	3624	1249	1249
40K	3.10 mi	4281-151	1402-95	1402-95	5094	1963	1963
Finish(26.22 mi)	1.37 mi	4220+61	1382+20	1382+20	3520	1297	1297

1297

Passing Analysis

No position changes recorded for this athlete.

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