Ben Carlson

Plymouth, MN

Bib: 10000 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:36/mi

36:03

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:01/mi

1:13:22

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:40/mi

1:52:44

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:26/mi

2:31:23

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:02/mi

3:11:54

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:05/mi

3:52:33

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:07/mi

4:36:23

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:48/mi

5:19:17

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:07/mi

5:35:48

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:03	11:36	3.11 mi	36:03	11:36	-
10K	1:13:22	11:48	3.10 mi	37:19	12:01	+0:25
15K	1:52:44	12:06	3.11 mi	39:22	12:40	+0:39
20K	2:31:23	12:11	3.11 mi	38:39	12:26	-0:14
25K	3:11:54	12:21	3.10 mi	40:31	13:02	+0:36
30K	3:52:33	12:29	3.11 mi	40:39	13:05	+0:03
35K	4:36:23	12:43	3.11 mi	43:50	14:07	+1:02
40K	5:19:17	12:51	3.10 mi	42:54	13:48	-0:19
Finish(26.22 mi)	5:35:48	12:49	1.37 mi	16:31	12:07	-1:41

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:36 /mi

Average Pace

12:49 /mi

Slowest Pace

14:07 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:29:53

27% of race

Time at Steady Pace

1:58:32

35% of race

Time at Slower Pace

2:07:23

38% of race

Average Pace: 12:48 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	6198	3856	3856	6565	4018	4018
10K	3.10 mi	6354-156	3927-71	3927-71	6457	3964	3964
15K	3.11 mi	6473-119	3974-47	3974-47	6565	4018	4018
20K	3.11 mi	6461+12	3971+3	3971+3	6368	3925	3925
25K	3.10 mi	6395+66	3936+35	3936+35	6191	3796	3796
30K	3.11 mi	6318+77	3891+45	3891+45	5812	3574	3574
35K	3.11 mi	6261+57	3851+40	3851+40	5795	3504	3504
40K	3.10 mi	6183+78	3802+49	3802+49	5446	3296	3296
Finish(26.22 mi)	1.37 mi	6162+21	3783+19	3783+19	5331	3197	3197

3197

Passing Analysis

No position changes recorded for this athlete.

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