Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:26 | 10:07 | 3.11 mi | 31:26 | 10:07 | - | |
10K | 1:02:29 | 10:03 | 3.10 mi | 31:03 | 10:00 | -0:07 | |
15K | 1:31:11 | 9:47 | 3.11 mi | 28:42 | 9:14 | -0:46 | |
20K | 1:58:54 | 9:34 | 3.11 mi | 27:43 | 8:55 | -0:19 | |
25K | 2:25:57 | 9:24 | 3.10 mi | 27:03 | 8:42 | -0:13 | |
30K | 2:53:19 | 9:18 | 3.11 mi | 27:22 | 8:49 | +0:07 | |
35K | 3:20:31 | 9:13 | 3.11 mi | 27:12 | 8:45 | -0:04 | |
40K | 3:46:31 | 9:07 | 3.10 mi | 26:00 | 8:22 | -0:23 | |
Finish(26.22 mi) | 3:57:10 | 9:03 | 1.37 mi | 10:39 | 7:49 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
9:03 /mi
Slowest Pace
10:07 /mi
Segments
Time at Faster Pace
36:39
15% of race
Time at Steady Pace
1:49:20
46% of race
Time at Slower Pace
1:31:11
38% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4575 | 3177 | 410 | 3318 | 2473 | 319 |
| 10K | 3.10 mi | 4590-15 | 3186-9 | 414-4 | 4587 | 3190 | 417 |
| 15K | 3.11 mi | 4080+510 | 2912+274 | 377+37 | 3318 | 2473 | 319 |
| 20K | 3.11 mi | 3771+309 | 2737+175 | 356+21 | 2872 | 2163 | 279 |
| 25K | 3.10 mi | 3447+324 | 2547+190 | 328+28 | 2021 | 1567 | 188 |
| 30K | 3.11 mi | 3115+332 | 2311+236 | 302+26 | 1847 | 1434 | 169 |
| 35K | 3.11 mi | 2752+363 | 2057+254 | 265+37 | 1432 | 1123 | 131 |
| 40K | 3.10 mi | 2402+350 | 1811+246 | 229+36 | 923 | 731 | 89 |
| Finish(26.22 mi) | 1.37 mi | 2280+122 | 1714+97 | 216+13 | 845 | 664 | 70 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3318
Males
2473
M40-44
319
5K→10K
3.1 - 6.2 mi
Overall
4587
Males
3190
M40-44
417
10K→15K
6.2 - 9.3 mi
Overall
3318
Males
2473
M40-44
319
15K→20K
9.3 - 12.4 mi
Overall
2872
Males
2163
M40-44
279
20K→25K
12.4 - 15.5 mi
Overall
2021
Males
1567
M40-44
188
25K→30K
15.5 - 18.6 mi
Overall
1847
Males
1434
M40-44
169
30K→35K
18.6 - 21.8 mi
Overall
1432
Males
1123
M40-44
131
35K→40K
21.8 - 24.9 mi
Overall
923
Males
731
M40-44
89
40K→Finish
24.9 - 26.2 mi
Overall
845
Males
664
M40-44
70
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
