Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:06 | 10:20 | 3.11 mi | 32:06 | 10:20 | - | |
10K | 1:04:20 | 10:21 | 3.10 mi | 32:14 | 10:22 | +0:02 | |
15K | 1:37:07 | 10:25 | 3.11 mi | 32:47 | 10:33 | +0:11 | |
20K | 2:08:40 | 10:21 | 3.11 mi | 31:33 | 10:09 | -0:24 | |
25K | 2:41:13 | 10:23 | 3.10 mi | 32:33 | 10:29 | +0:20 | |
30K | 3:14:38 | 10:26 | 3.11 mi | 33:25 | 10:45 | +0:16 | |
35K | 3:49:43 | 10:34 | 3.11 mi | 35:05 | 11:18 | +0:33 | |
40K | 4:23:27 | 10:36 | 3.10 mi | 33:44 | 10:51 | -0:27 | |
Finish(26.22 mi) | 4:37:36 | 10:36 | 1.37 mi | 14:09 | 10:22 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
10:36 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
4:02:31
87% of race
Time at Steady Pace
35:05
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4858 | 1522 | 113 | 5233 | 1695 | 122 |
| 10K | 3.10 mi | 4988-130 | 1579-57 | 115-2 | 5175 | 1665 | 120 |
| 15K | 3.11 mi | 5078-90 | 1611-32 | 116-1 | 5233 | 1695 | 122 |
| 20K | 3.11 mi | 5007+71 | 1586+25 | 116 | 4765 | 1484 | 105 |
| 25K | 3.10 mi | 4904+103 | 1555+31 | 115+1 | 4564 | 1439 | 106 |
| 30K | 3.11 mi | 4763+141 | 1508+47 | 111+4 | 4345 | 1400 | 104 |
| 35K | 3.11 mi | 4651+112 | 1486+22 | 110+1 | 4234 | 1460 | 108 |
| 40K | 3.10 mi | 4450+201 | 1432+54 | 103+7 | 3451 | 1192 | 85 |
| Finish(26.22 mi) | 1.37 mi | 4432+18 | 1437-5 | 102+1 | 3970 | 1449 | 107 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5233
Females
1695
F45-49
122
5K→10K
3.1 - 6.2 mi
Overall
5175
Females
1665
F45-49
120
10K→15K
6.2 - 9.3 mi
Overall
5233
Females
1695
F45-49
122
15K→20K
9.3 - 12.4 mi
Overall
4765
Females
1484
F45-49
105
20K→25K
12.4 - 15.5 mi
Overall
4564
Females
1439
F45-49
106
25K→30K
15.5 - 18.6 mi
Overall
4345
Females
1400
F45-49
104
30K→35K
18.6 - 21.8 mi
Overall
4234
Females
1460
F45-49
108
35K→40K
21.8 - 24.9 mi
Overall
3451
Females
1192
F45-49
85
40K→Finish
24.9 - 26.2 mi
Overall
3970
Females
1449
F45-49
107
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
