Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:34 | 11:08 | 3.11 mi | 34:34 | 11:08 | - | |
10K | 1:09:00 | 11:06 | 3.10 mi | 34:26 | 11:05 | -0:03 | |
15K | 1:43:22 | 11:05 | 3.11 mi | 34:22 | 11:04 | -0:01 | |
20K | 2:16:14 | 10:58 | 3.11 mi | 32:52 | 10:35 | -0:29 | |
25K | 2:50:19 | 10:58 | 3.10 mi | 34:05 | 10:58 | +0:23 | |
30K | 3:27:10 | 11:07 | 3.11 mi | 36:51 | 11:52 | +0:54 | |
35K | 4:05:47 | 11:18 | 3.11 mi | 38:37 | 12:26 | +0:34 | |
40K | 4:50:03 | 11:40 | 3.10 mi | 44:16 | 14:15 | +1:49 | |
Finish(26.22 mi) | 5:08:01 | 11:45 | 1.37 mi | 17:58 | 13:10 | -1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
11:45 /mi
Slowest Pace
14:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:50:19
55% of race
Time at Slower Pace
2:17:42
45% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5864 | 3797 | 281 | 5757 | 3782 | 276 |
| 10K | 3.10 mi | 5899-35 | 3840-43 | 282-1 | 5900 | 3839 | 283 |
| 15K | 3.11 mi | 5835+64 | 3814+26 | 277+5 | 5757 | 3782 | 276 |
| 20K | 3.11 mi | 5708+127 | 3747+67 | 274+3 | 5292 | 3534 | 262 |
| 25K | 3.10 mi | 5578+130 | 3674+73 | 272+2 | 5114 | 3408 | 257 |
| 30K | 3.11 mi | 5531+47 | 3633+41 | 272 | 5359 | 3471 | 266 |
| 35K | 3.11 mi | 5489+42 | 3592+41 | 271+1 | 5225 | 3324 | 254 |
| 40K | 3.10 mi | 5595-106 | 3625-33 | 273-2 | 6019 | 3741 | 286 |
| Finish(26.22 mi) | 1.37 mi | 5645-50 | 3649-24 | 275-2 | 6187 | 3817 | 286 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5757
Males
3782
M45-49
276
5K→10K
3.1 - 6.2 mi
Overall
5900
Males
3839
M45-49
283
10K→15K
6.2 - 9.3 mi
Overall
5757
Males
3782
M45-49
276
15K→20K
9.3 - 12.4 mi
Overall
5292
Males
3534
M45-49
262
20K→25K
12.4 - 15.5 mi
Overall
5114
Males
3408
M45-49
257
25K→30K
15.5 - 18.6 mi
Overall
5359
Males
3471
M45-49
266
30K→35K
18.6 - 21.8 mi
Overall
5225
Males
3324
M45-49
254
35K→40K
21.8 - 24.9 mi
Overall
6019
Males
3741
M45-49
286
40K→Finish
24.9 - 26.2 mi
Overall
6187
Males
3817
M45-49
286
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
