Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:33 | 9:50 | 3.11 mi | 30:33 | 9:50 | - | |
10K | 1:01:00 | 9:49 | 3.10 mi | 30:27 | 9:48 | -0:02 | |
15K | 1:31:47 | 9:51 | 3.11 mi | 30:47 | 9:54 | +0:06 | |
20K | 2:02:56 | 9:54 | 3.11 mi | 31:09 | 10:02 | +0:08 | |
25K | 2:37:59 | 10:10 | 3.10 mi | 35:03 | 11:17 | +1:15 | |
30K | 3:11:53 | 10:18 | 3.11 mi | 33:54 | 10:55 | -0:22 | |
35K | 3:50:23 | 10:36 | 3.11 mi | 38:30 | 12:24 | +1:29 | |
40K | 4:29:22 | 10:50 | 3.10 mi | 38:59 | 12:33 | +0:09 | |
Finish(26.22 mi) | 4:44:50 | 10:52 | 1.37 mi | 15:28 | 11:20 | -1:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
10:52 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
2:02:56
43% of race
Time at Steady Pace
1:24:25
30% of race
Time at Slower Pace
1:17:29
27% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4092 | 1184 | 189 | 4340 | 1267 | 198 |
| 10K | 3.10 mi | 4153-61 | 1196-12 | 189 | 4249 | 1231 | 198 |
| 15K | 3.11 mi | 4198-45 | 1204-8 | 192-3 | 4340 | 1267 | 198 |
| 20K | 3.11 mi | 4299-101 | 1259-55 | 201-9 | 4601 | 1408 | 215 |
| 25K | 3.10 mi | 4606-307 | 1411-152 | 216-15 | 5373 | 1824 | 266 |
| 30K | 3.11 mi | 4546+60 | 1397+14 | 213+3 | 4497 | 1474 | 221 |
| 35K | 3.11 mi | 4705-159 | 1510-113 | 225-12 | 5199 | 1877 | 272 |
| 40K | 3.10 mi | 4781-76 | 1578-68 | 233-8 | 5001 | 1856 | 263 |
| Finish(26.22 mi) | 1.37 mi | 4800-19 | 1594-16 | 234-1 | 5034 | 1879 | 273 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4340
Females
1267
F35-39
198
5K→10K
3.1 - 6.2 mi
Overall
4249
Females
1231
F35-39
198
10K→15K
6.2 - 9.3 mi
Overall
4340
Females
1267
F35-39
198
15K→20K
9.3 - 12.4 mi
Overall
4601
Females
1408
F35-39
215
20K→25K
12.4 - 15.5 mi
Overall
5373
Females
1824
F35-39
266
25K→30K
15.5 - 18.6 mi
Overall
4497
Females
1474
F35-39
221
30K→35K
18.6 - 21.8 mi
Overall
5199
Females
1877
F35-39
272
35K→40K
21.8 - 24.9 mi
Overall
5001
Females
1856
F35-39
263
40K→Finish
24.9 - 26.2 mi
Overall
5034
Females
1879
F35-39
273
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
