Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:34 | 9:50 | 3.11 mi | 30:34 | 9:50 | - | |
10K | 1:01:40 | 9:55 | 3.10 mi | 31:06 | 10:01 | +0:11 | |
15K | 1:33:18 | 10:01 | 3.11 mi | 31:38 | 10:11 | +0:10 | |
20K | 2:05:22 | 10:05 | 3.11 mi | 32:04 | 10:19 | +0:08 | |
25K | 2:40:38 | 10:20 | 3.10 mi | 35:16 | 11:21 | +1:02 | |
30K | 3:16:31 | 10:33 | 3.11 mi | 35:53 | 11:33 | +0:12 | |
35K | 3:55:06 | 10:49 | 3.11 mi | 38:35 | 12:25 | +0:52 | |
40K | 4:29:41 | 10:51 | 3.10 mi | 34:35 | 11:08 | -1:17 | |
Finish(26.22 mi) | 4:44:49 | 10:52 | 1.37 mi | 15:08 | 11:06 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
10:52 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
2:05:22
44% of race
Time at Steady Pace
1:24:59
30% of race
Time at Slower Pace
1:14:28
26% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4106 | 1193 | 180 | 4768 | 1452 | 232 |
| 10K | 3.10 mi | 4366-260 | 1293-100 | 205-25 | 4621 | 1407 | 224 |
| 15K | 3.11 mi | 4512-146 | 1350-57 | 216-11 | 4768 | 1452 | 232 |
| 20K | 3.11 mi | 4630-118 | 1410-60 | 229-13 | 4985 | 1592 | 251 |
| 25K | 3.10 mi | 4850-220 | 1526-116 | 242-13 | 5422 | 1847 | 290 |
| 30K | 3.11 mi | 4882-32 | 1564-38 | 248-6 | 5126 | 1767 | 277 |
| 35K | 3.11 mi | 4989-107 | 1648-84 | 263-15 | 5217 | 1885 | 299 |
| 40K | 3.10 mi | 4798+191 | 1584+64 | 253+10 | 3729 | 1300 | 205 |
| Finish(26.22 mi) | 1.37 mi | 4797+1 | 1592-8 | 254-1 | 4776 | 1766 | 278 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4768
Females
1452
F30-34
232
5K→10K
3.1 - 6.2 mi
Overall
4621
Females
1407
F30-34
224
10K→15K
6.2 - 9.3 mi
Overall
4768
Females
1452
F30-34
232
15K→20K
9.3 - 12.4 mi
Overall
4985
Females
1592
F30-34
251
20K→25K
12.4 - 15.5 mi
Overall
5422
Females
1847
F30-34
290
25K→30K
15.5 - 18.6 mi
Overall
5126
Females
1767
F30-34
277
30K→35K
18.6 - 21.8 mi
Overall
5217
Females
1885
F30-34
299
35K→40K
21.8 - 24.9 mi
Overall
3729
Females
1300
F30-34
205
40K→Finish
24.9 - 26.2 mi
Overall
4776
Females
1766
F30-34
278
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
