Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:00 | 10:37 | 3.11 mi | 33:00 | 10:37 | - | |
10K | 1:04:39 | 10:24 | 3.10 mi | 31:39 | 10:11 | -0:26 | |
15K | 1:36:18 | 10:20 | 3.11 mi | 31:39 | 10:11 | 0:00 | |
20K | 2:07:10 | 10:14 | 3.11 mi | 30:52 | 9:56 | -0:15 | |
25K | 2:40:29 | 10:20 | 3.10 mi | 33:19 | 10:43 | +0:47 | |
30K | 3:14:38 | 10:26 | 3.11 mi | 34:09 | 11:00 | +0:17 | |
35K | 3:48:57 | 10:32 | 3.11 mi | 34:19 | 11:03 | +0:03 | |
40K | 4:26:43 | 10:44 | 3.10 mi | 37:46 | 12:09 | +1:06 | |
Finish(26.22 mi) | 4:40:28 | 10:42 | 1.37 mi | 13:45 | 10:05 | -2:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
10:42 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
1:47:55
38% of race
Time at Steady Pace
1:06:19
24% of race
Time at Slower Pace
1:46:14
38% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5235 | 3504 | 184 | 4772 | 3308 | 172 |
| 10K | 3.10 mi | 5090+145 | 3453+51 | 183+1 | 4885 | 3356 | 174 |
| 15K | 3.11 mi | 4945+145 | 3392+61 | 179+4 | 4772 | 3308 | 172 |
| 20K | 3.11 mi | 4826+119 | 3319+73 | 173+6 | 4476 | 3115 | 160 |
| 25K | 3.10 mi | 4837-11 | 3314+5 | 173 | 4856 | 3284 | 174 |
| 30K | 3.11 mi | 4764+73 | 3248+66 | 167+6 | 4572 | 3056 | 158 |
| 35K | 3.11 mi | 4588+176 | 3122+126 | 160+7 | 3998 | 2648 | 131 |
| 40K | 3.10 mi | 4646-58 | 3117+5 | 162-2 | 4709 | 2970 | 152 |
| Finish(26.22 mi) | 1.37 mi | 4590+56 | 3074+43 | 160+2 | 3627 | 2332 | 106 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4772
Males
3308
M50-54
172
5K→10K
3.1 - 6.2 mi
Overall
4885
Males
3356
M50-54
174
10K→15K
6.2 - 9.3 mi
Overall
4772
Males
3308
M50-54
172
15K→20K
9.3 - 12.4 mi
Overall
4476
Males
3115
M50-54
160
20K→25K
12.4 - 15.5 mi
Overall
4856
Males
3284
M50-54
174
25K→30K
15.5 - 18.6 mi
Overall
4572
Males
3056
M50-54
158
30K→35K
18.6 - 21.8 mi
Overall
3998
Males
2648
M50-54
131
35K→40K
21.8 - 24.9 mi
Overall
4709
Males
2970
M50-54
152
40K→Finish
24.9 - 26.2 mi
Overall
3627
Males
2332
M50-54
106
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
