Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 55:33 | 17:53 | 3.11 mi | 55:33 | 17:53 | - | |
10K | 1:25:31 | 13:46 | 3.10 mi | 29:58 | 9:39 | -8:14 | |
15K | 1:58:22 | 12:42 | 3.11 mi | 32:51 | 10:34 | +0:55 | |
20K | 2:38:08 | 12:43 | 3.11 mi | 39:46 | 12:48 | +2:14 | |
25K | 3:12:49 | 12:25 | 3.10 mi | 34:41 | 11:10 | -1:38 | |
30K | 4:09:17 | 13:22 | 3.11 mi | 56:28 | 18:10 | +7:00 | |
35K | 4:57:12 | 13:40 | 3.11 mi | 47:55 | 15:25 | -2:45 | |
40K | 5:49:08 | 14:03 | 3.10 mi | 51:56 | 16:43 | +1:18 | |
Finish(26.22 mi) | 6:07:41 | 14:02 | 1.37 mi | 18:33 | 13:36 | -3:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
14:02 /mi
Slowest Pace
18:10 /mi
Segments
Time at Faster Pace
1:37:30
27% of race
Time at Steady Pace
58:19
16% of race
Time at Slower Pace
3:31:52
58% of race
Average Pace: 14:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6781 | 4188 | 320 | 5262 | 3547 | 263 |
| 10K | 3.10 mi | 6772+9 | 4184+4 | 319+1 | 4001 | 2878 | 208 |
| 15K | 3.11 mi | 6667+105 | 4149+35 | 317+2 | 5262 | 3547 | 263 |
| 20K | 3.11 mi | 6646+21 | 4138+11 | 316+1 | 6538 | 4097 | 311 |
| 25K | 3.10 mi | 6501+145 | 4092+46 | 311+5 | 5265 | 3483 | 265 |
| 30K | 3.11 mi | 6691-190 | 4147-55 | 315-4 | 6774 | 4185 | 319 |
| 35K | 3.11 mi | 6700-9 | 4152-5 | 317-2 | 6568 | 4063 | 308 |
| 40K | 3.10 mi | 6730-30 | 4162-10 | 318-1 | 6697 | 4132 | 317 |
| Finish(26.22 mi) | 1.37 mi | 6725+5 | 4159+3 | 317+1 | 6357 | 3917 | 294 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5262
Males
3547
M45-49
263
5K→10K
3.1 - 6.2 mi
Overall
4001
Males
2878
M45-49
208
10K→15K
6.2 - 9.3 mi
Overall
5262
Males
3547
M45-49
263
15K→20K
9.3 - 12.4 mi
Overall
6538
Males
4097
M45-49
311
20K→25K
12.4 - 15.5 mi
Overall
5265
Males
3483
M45-49
265
25K→30K
15.5 - 18.6 mi
Overall
6774
Males
4185
M45-49
319
30K→35K
18.6 - 21.8 mi
Overall
6568
Males
4063
M45-49
308
35K→40K
21.8 - 24.9 mi
Overall
6697
Males
4132
M45-49
317
40K→Finish
24.9 - 26.2 mi
Overall
6357
Males
3917
M45-49
294
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
