Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:39 | 9:33 | 3.11 mi | 29:39 | 9:33 | - | |
10K | 57:18 | 9:13 | 3.10 mi | 27:39 | 8:54 | -0:39 | |
15K | 1:24:58 | 9:07 | 3.11 mi | 27:40 | 8:54 | 0:00 | |
20K | 1:51:33 | 8:59 | 3.11 mi | 26:35 | 8:33 | -0:21 | |
25K | 2:18:08 | 8:54 | 3.10 mi | 26:35 | 8:33 | 0:00 | |
30K | 2:44:05 | 8:48 | 3.11 mi | 25:57 | 8:21 | -0:12 | |
35K | 3:10:23 | 8:45 | 3.11 mi | 26:18 | 8:28 | +0:07 | |
40K | 3:41:59 | 8:56 | 3.10 mi | 31:36 | 10:10 | +1:42 | |
Finish(26.22 mi) | 3:55:46 | 9:00 | 1.37 mi | 13:47 | 10:06 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
9:00 /mi
Slowest Pace
10:10 /mi
Segments
Time at Faster Pace
1:45:25
45% of race
Time at Steady Pace
55:19
23% of race
Time at Slower Pace
1:15:02
32% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3577 | 2603 | 465 | 2561 | 1960 | 367 |
| 10K | 3.10 mi | 3182+395 | 2364+239 | 442+23 | 2698 | 2051 | 385 |
| 15K | 3.11 mi | 2990+192 | 2243+121 | 412+30 | 2561 | 1960 | 367 |
| 20K | 3.11 mi | 2717+273 | 2064+179 | 383+29 | 2113 | 1638 | 323 |
| 25K | 3.10 mi | 2471+246 | 1888+176 | 361+22 | 1798 | 1414 | 282 |
| 30K | 3.11 mi | 2204+267 | 1701+187 | 329+32 | 1293 | 1044 | 226 |
| 35K | 3.11 mi | 1979+225 | 1532+169 | 311+18 | 1159 | 933 | 200 |
| 40K | 3.10 mi | 2074-95 | 1585-53 | 316-5 | 2764 | 1892 | 356 |
| Finish(26.22 mi) | 1.37 mi | 2171-97 | 1644-59 | 324-8 | 3649 | 2345 | 416 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2561
Males
1960
M30-34
367
5K→10K
3.1 - 6.2 mi
Overall
2698
Males
2051
M30-34
385
10K→15K
6.2 - 9.3 mi
Overall
2561
Males
1960
M30-34
367
15K→20K
9.3 - 12.4 mi
Overall
2113
Males
1638
M30-34
323
20K→25K
12.4 - 15.5 mi
Overall
1798
Males
1414
M30-34
282
25K→30K
15.5 - 18.6 mi
Overall
1293
Males
1044
M30-34
226
30K→35K
18.6 - 21.8 mi
Overall
1159
Males
933
M30-34
200
35K→40K
21.8 - 24.9 mi
Overall
2764
Males
1892
M30-34
356
40K→Finish
24.9 - 26.2 mi
Overall
3649
Males
2345
M30-34
416
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
