Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:05 | 11:18 | 3.11 mi | 35:05 | 11:18 | - | |
10K | 1:07:51 | 10:55 | 3.10 mi | 32:46 | 10:33 | -0:45 | |
15K | 1:40:42 | 10:48 | 3.11 mi | 32:51 | 10:34 | +0:01 | |
20K | 2:13:05 | 10:43 | 3.11 mi | 32:23 | 10:25 | -0:09 | |
25K | 2:45:33 | 10:39 | 3.10 mi | 32:28 | 10:27 | +0:02 | |
30K | 3:19:04 | 10:41 | 3.11 mi | 33:31 | 10:47 | +0:20 | |
35K | 3:55:25 | 10:49 | 3.11 mi | 36:21 | 11:42 | +0:55 | |
40K | 4:36:21 | 11:07 | 3.10 mi | 40:56 | 13:11 | +1:29 | |
Finish(26.22 mi) | 4:50:16 | 11:05 | 1.37 mi | 13:55 | 10:12 | -2:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
11:05 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:57:54
61% of race
Time at Slower Pace
1:52:22
39% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6018 | 3878 | 652 | 5258 | 3543 | 610 |
| 10K | 3.10 mi | 5715+303 | 3749+129 | 638+14 | 5362 | 3586 | 617 |
| 15K | 3.11 mi | 5587+128 | 3702+47 | 634+4 | 5258 | 3543 | 610 |
| 20K | 3.11 mi | 5463+124 | 3632+70 | 627+7 | 5116 | 3448 | 596 |
| 25K | 3.10 mi | 5251+212 | 3512+120 | 600+27 | 4520 | 3103 | 547 |
| 30K | 3.11 mi | 5090+161 | 3419+93 | 589+11 | 4377 | 2954 | 525 |
| 35K | 3.11 mi | 5006+84 | 3338+81 | 576+13 | 4609 | 2977 | 535 |
| 40K | 3.10 mi | 5128-122 | 3373-35 | 586-10 | 5430 | 3405 | 591 |
| Finish(26.22 mi) | 1.37 mi | 5079+49 | 3341+32 | 585+1 | 3776 | 2416 | 429 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5258
Males
3543
M30-34
610
5K→10K
3.1 - 6.2 mi
Overall
5362
Males
3586
M30-34
617
10K→15K
6.2 - 9.3 mi
Overall
5258
Males
3543
M30-34
610
15K→20K
9.3 - 12.4 mi
Overall
5116
Males
3448
M30-34
596
20K→25K
12.4 - 15.5 mi
Overall
4520
Males
3103
M30-34
547
25K→30K
15.5 - 18.6 mi
Overall
4377
Males
2954
M30-34
525
30K→35K
18.6 - 21.8 mi
Overall
4609
Males
2977
M30-34
535
35K→40K
21.8 - 24.9 mi
Overall
5430
Males
3405
M30-34
591
40K→Finish
24.9 - 26.2 mi
Overall
3776
Males
2416
M30-34
429
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
