Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:03 | 12:53 | 3.11 mi | 40:03 | 12:53 | - | |
10K | 1:17:49 | 12:31 | 3.10 mi | 37:46 | 12:09 | -0:44 | |
15K | 1:56:59 | 12:33 | 3.11 mi | 39:10 | 12:36 | +0:27 | |
20K | 2:36:08 | 12:34 | 3.11 mi | 39:09 | 12:36 | 0:00 | |
25K | 3:17:12 | 12:42 | 3.10 mi | 41:04 | 13:13 | +0:37 | |
30K | 3:58:30 | 12:48 | 3.11 mi | 41:18 | 13:18 | +0:05 | |
35K | 4:42:09 | 12:58 | 3.11 mi | 43:39 | 14:03 | +0:45 | |
40K | 5:27:40 | 13:11 | 3.10 mi | 45:31 | 14:39 | +0:36 | |
Finish(26.22 mi) | 5:46:23 | 13:13 | 1.37 mi | 18:43 | 13:43 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:09 /mi
Average Pace
13:13 /mi
Slowest Pace
14:39 /mi
Segments
Time at Faster Pace
1:56:05
34% of race
Time at Steady Pace
2:02:25
35% of race
Time at Slower Pace
1:47:53
31% of race
Average Pace: 13:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6709 | 2533 | 336 | 6565 | 2439 | 326 |
| 10K | 3.10 mi | 6639+70 | 2482+51 | 331+5 | 6506 | 2402 | 319 |
| 15K | 3.11 mi | 6617+22 | 2468+14 | 327+4 | 6565 | 2439 | 326 |
| 20K | 3.11 mi | 6606+11 | 2466+2 | 325+2 | 6489 | 2402 | 318 |
| 25K | 3.10 mi | 6587+19 | 2457+9 | 327-2 | 6421 | 2384 | 324 |
| 30K | 3.11 mi | 6543+44 | 2429+28 | 324+3 | 6141 | 2268 | 314 |
| 35K | 3.11 mi | 6512+31 | 2420+9 | 325-1 | 6132 | 2294 | 313 |
| 40K | 3.10 mi | 6507+5 | 2425-5 | 326-1 | 6204 | 2356 | 314 |
| Finish(26.22 mi) | 1.37 mi | 6515-8 | 2428-3 | 328-2 | 6384 | 2437 | 327 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6565
Females
2439
F40-44
326
5K→10K
3.1 - 6.2 mi
Overall
6506
Females
2402
F40-44
319
10K→15K
6.2 - 9.3 mi
Overall
6565
Females
2439
F40-44
326
15K→20K
9.3 - 12.4 mi
Overall
6489
Females
2402
F40-44
318
20K→25K
12.4 - 15.5 mi
Overall
6421
Females
2384
F40-44
324
25K→30K
15.5 - 18.6 mi
Overall
6141
Females
2268
F40-44
314
30K→35K
18.6 - 21.8 mi
Overall
6132
Females
2294
F40-44
313
35K→40K
21.8 - 24.9 mi
Overall
6204
Females
2356
F40-44
314
40K→Finish
24.9 - 26.2 mi
Overall
6384
Females
2437
F40-44
327
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
