Elisabeth Cavanaugh

Apple Valley, MN

Bib: 9929 F 23

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Division (F20-24)

#0 / 369

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:26/mi

32:26

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:12/mi

1:04:06

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:50/mi

1:34:39

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:50/mi

2:05:13

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:26/mi

2:37:38

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:53/mi

3:14:32

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:46/mi

3:51:06

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:51/mi

4:27:54

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:01/mi

4:42:55

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:26	10:26	3.11 mi	32:26	10:26	-
10K	1:04:06	10:19	3.10 mi	31:40	10:12	-0:14
15K	1:34:39	10:09	3.11 mi	30:33	9:50	-0:22
20K	2:05:13	10:05	3.11 mi	30:34	9:50	0:00
25K	2:37:38	10:09	3.10 mi	32:25	10:26	+0:36
30K	3:14:32	10:26	3.11 mi	36:54	11:53	+1:27
35K	3:51:06	10:38	3.11 mi	36:34	11:46	-0:07
40K	4:27:54	10:47	3.10 mi	36:48	11:51	+0:05
Finish(26.22 mi)	4:42:55	10:48	1.37 mi	15:01	11:01	-0:50

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:50 /mi

Average Pace

10:48 /mi

Slowest Pace

11:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:07

22% of race

Time at Steady Pace

1:36:31

34% of race

Time at Slower Pace

2:05:17

44% of race

Average Pace: 10:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	4990	1587	252	4212	1208	199
10K	3.10 mi	4935+55	1555+32	253-1	4893	1526	248
15K	3.11 mi	4726+209	1449+106	235+18	4212	1208	199
20K	3.11 mi	4615+111	1402+47	227+8	4309	1269	214
25K	3.10 mi	4560+55	1386+16	233-6	4505	1401	234
30K	3.11 mi	4758-198	1505-119	244-11	5370	1882	308
35K	3.11 mi	4751+7	1530-25	251-7	4673	1646	270
40K	3.10 mi	4698+53	1545-15	252-1	4450	1624	267
Finish(26.22 mi)	1.37 mi	4688+10	1550-5	253-1	4692	1730	283

283

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Elisabeth Cavanaugh

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data