Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:00 | 10:37 | 3.11 mi | 33:00 | 10:37 | - | |
10K | 1:04:09 | 10:19 | 3.10 mi | 31:09 | 10:02 | -0:35 | |
15K | 1:34:41 | 10:10 | 3.11 mi | 30:32 | 9:50 | -0:12 | |
20K | 2:05:03 | 10:04 | 3.11 mi | 30:22 | 9:46 | -0:04 | |
25K | 2:35:00 | 9:59 | 3.10 mi | 29:57 | 9:38 | -0:08 | |
30K | 3:06:19 | 10:00 | 3.11 mi | 31:19 | 10:05 | +0:27 | |
35K | 3:40:17 | 10:08 | 3.11 mi | 33:58 | 10:56 | +0:51 | |
40K | 4:16:43 | 10:20 | 3.10 mi | 36:26 | 11:44 | +0:48 | |
Finish(26.22 mi) | 4:32:44 | 10:25 | 1.37 mi | 16:01 | 11:45 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:25 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
29:57
11% of race
Time at Steady Pace
2:03:22
45% of race
Time at Slower Pace
1:59:25
44% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5232 | 3503 | 183 | 4199 | 2985 | 148 |
| 10K | 3.10 mi | 4945+287 | 3376+127 | 177+6 | 4651 | 3222 | 169 |
| 15K | 3.11 mi | 4729+216 | 3270+106 | 171+6 | 4199 | 2985 | 148 |
| 20K | 3.11 mi | 4593+136 | 3187+83 | 166+5 | 4200 | 2979 | 151 |
| 25K | 3.10 mi | 4283+310 | 3016+171 | 156+10 | 3509 | 2552 | 120 |
| 30K | 3.11 mi | 4124+159 | 2903+113 | 147+9 | 3591 | 2523 | 118 |
| 35K | 3.11 mi | 4065+59 | 2833+70 | 143+4 | 3875 | 2588 | 123 |
| 40K | 3.10 mi | 4094-29 | 2807+26 | 143 | 4351 | 2766 | 138 |
| Finish(26.22 mi) | 1.37 mi | 4184-90 | 2841-34 | 144-1 | 5381 | 3355 | 169 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4199
Males
2985
M50-54
148
5K→10K
3.1 - 6.2 mi
Overall
4651
Males
3222
M50-54
169
10K→15K
6.2 - 9.3 mi
Overall
4199
Males
2985
M50-54
148
15K→20K
9.3 - 12.4 mi
Overall
4200
Males
2979
M50-54
151
20K→25K
12.4 - 15.5 mi
Overall
3509
Males
2552
M50-54
120
25K→30K
15.5 - 18.6 mi
Overall
3591
Males
2523
M50-54
118
30K→35K
18.6 - 21.8 mi
Overall
3875
Males
2588
M50-54
123
35K→40K
21.8 - 24.9 mi
Overall
4351
Males
2766
M50-54
138
40K→Finish
24.9 - 26.2 mi
Overall
5381
Males
3355
M50-54
169
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
