Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:14 | 11:20 | 3.11 mi | 35:14 | 11:20 | - | |
10K | 1:09:39 | 11:13 | 3.10 mi | 34:25 | 11:05 | -0:15 | |
15K | 1:46:46 | 11:27 | 3.11 mi | 37:07 | 11:57 | +0:52 | |
20K | 2:20:24 | 11:18 | 3.11 mi | 33:38 | 10:50 | -1:07 | |
25K | 2:54:24 | 11:14 | 3.10 mi | 34:00 | 10:57 | +0:07 | |
30K | 3:28:50 | 11:12 | 3.11 mi | 34:26 | 11:05 | +0:08 | |
35K | 4:02:25 | 11:09 | 3.11 mi | 33:35 | 10:49 | -0:16 | |
40K | 4:37:16 | 11:09 | 3.10 mi | 34:51 | 11:13 | +0:24 | |
Finish(26.22 mi) | 4:50:36 | 11:05 | 1.37 mi | 13:20 | 9:47 | -1:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
11:05 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
13:20
5% of race
Time at Steady Pace
4:00:09
83% of race
Time at Slower Pace
37:07
13% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6056 | 3893 | 576 | 6355 | 4028 | 599 |
| 10K | 3.10 mi | 5995+61 | 3869+24 | 570+6 | 5894 | 3836 | 566 |
| 15K | 3.11 mi | 6159-164 | 3952-83 | 587-17 | 6355 | 4028 | 599 |
| 20K | 3.11 mi | 5982+177 | 3878+74 | 579+8 | 5500 | 3626 | 544 |
| 25K | 3.10 mi | 5793+189 | 3783+95 | 566+13 | 5095 | 3397 | 512 |
| 30K | 3.11 mi | 5605+188 | 3668+115 | 554+12 | 4679 | 3114 | 470 |
| 35K | 3.11 mi | 5344+261 | 3518+150 | 530+24 | 3759 | 2525 | 377 |
| 40K | 3.10 mi | 5174+170 | 3400+118 | 511+19 | 3825 | 2477 | 368 |
| Finish(26.22 mi) | 1.37 mi | 5091+83 | 3346+54 | 506+5 | 3274 | 2135 | 314 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6355
Males
4028
M35-39
599
5K→10K
3.1 - 6.2 mi
Overall
5894
Males
3836
M35-39
566
10K→15K
6.2 - 9.3 mi
Overall
6355
Males
4028
M35-39
599
15K→20K
9.3 - 12.4 mi
Overall
5500
Males
3626
M35-39
544
20K→25K
12.4 - 15.5 mi
Overall
5095
Males
3397
M35-39
512
25K→30K
15.5 - 18.6 mi
Overall
4679
Males
3114
M35-39
470
30K→35K
18.6 - 21.8 mi
Overall
3759
Males
2525
M35-39
377
35K→40K
21.8 - 24.9 mi
Overall
3825
Males
2477
M35-39
368
40K→Finish
24.9 - 26.2 mi
Overall
3274
Males
2135
M35-39
314
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
