Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:48 | 9:16 | 3.11 mi | 28:48 | 9:16 | - | |
10K | 56:38 | 9:07 | 3.10 mi | 27:50 | 8:58 | -0:18 | |
15K | 1:24:51 | 9:06 | 3.11 mi | 28:13 | 9:05 | +0:07 | |
20K | 1:52:40 | 9:04 | 3.11 mi | 27:49 | 8:57 | -0:08 | |
25K | 2:21:19 | 9:06 | 3.10 mi | 28:39 | 9:13 | +0:16 | |
30K | 2:51:22 | 9:12 | 3.11 mi | 30:03 | 9:40 | +0:27 | |
35K | 3:22:41 | 9:19 | 3.11 mi | 31:19 | 10:05 | +0:25 | |
40K | 3:55:31 | 9:29 | 3.10 mi | 32:50 | 10:34 | +0:29 | |
Finish(26.22 mi) | 4:09:26 | 9:31 | 1.37 mi | 13:55 | 10:12 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:31 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
2:51:22
69% of race
Time at Steady Pace
45:14
18% of race
Time at Slower Pace
32:50
13% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3144 | 806 | 139 | 2980 | 723 | 126 |
| 10K | 3.10 mi | 2972+172 | 737+69 | 129+10 | 2823 | 681 | 122 |
| 15K | 3.11 mi | 2965+7 | 733+4 | 127+2 | 2980 | 723 | 126 |
| 20K | 3.11 mi | 2961+4 | 728+5 | 126+1 | 2958 | 732 | 124 |
| 25K | 3.10 mi | 2942+19 | 723+5 | 128-2 | 2944 | 751 | 124 |
| 30K | 3.11 mi | 2948-6 | 738-15 | 127+1 | 3085 | 843 | 132 |
| 35K | 3.11 mi | 2915+33 | 752-14 | 129-2 | 2992 | 884 | 136 |
| 40K | 3.10 mi | 2899+16 | 774-22 | 124+5 | 3158 | 1055 | 163 |
| Finish(26.22 mi) | 1.37 mi | 2926-27 | 792-18 | 126-2 | 3763 | 1348 | 198 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2980
Females
723
F35-39
126
5K→10K
3.1 - 6.2 mi
Overall
2823
Females
681
F35-39
122
10K→15K
6.2 - 9.3 mi
Overall
2980
Females
723
F35-39
126
15K→20K
9.3 - 12.4 mi
Overall
2958
Females
732
F35-39
124
20K→25K
12.4 - 15.5 mi
Overall
2944
Females
751
F35-39
124
25K→30K
15.5 - 18.6 mi
Overall
3085
Females
843
F35-39
132
30K→35K
18.6 - 21.8 mi
Overall
2992
Females
884
F35-39
136
35K→40K
21.8 - 24.9 mi
Overall
3158
Females
1055
F35-39
163
40K→Finish
24.9 - 26.2 mi
Overall
3763
Females
1348
F35-39
198
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
