Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:00 | 10:37 | 3.11 mi | 33:00 | 10:37 | - | |
10K | 1:05:00 | 10:28 | 3.10 mi | 32:00 | 10:18 | -0:19 | |
15K | 1:36:44 | 10:23 | 3.11 mi | 31:44 | 10:13 | -0:05 | |
20K | 2:08:16 | 10:19 | 3.11 mi | 31:32 | 10:09 | -0:04 | |
25K | 2:40:06 | 10:18 | 3.10 mi | 31:50 | 10:15 | +0:06 | |
30K | 3:12:50 | 10:21 | 3.11 mi | 32:44 | 10:32 | +0:17 | |
35K | 3:45:23 | 10:22 | 3.11 mi | 32:33 | 10:29 | -0:03 | |
40K | 4:17:16 | 10:21 | 3.10 mi | 31:53 | 10:16 | -0:13 | |
Finish(26.22 mi) | 4:30:07 | 10:19 | 1.37 mi | 12:51 | 9:25 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:19 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
2:51:50
64% of race
Time at Steady Pace
1:38:17
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5231 | 1718 | 257 | 4802 | 1470 | 223 |
| 10K | 3.10 mi | 5179+52 | 1673+45 | 247+10 | 5048 | 1595 | 239 |
| 15K | 3.11 mi | 5006+173 | 1576+97 | 243+4 | 4802 | 1470 | 223 |
| 20K | 3.11 mi | 4961+45 | 1560+16 | 236+7 | 4748 | 1476 | 226 |
| 25K | 3.10 mi | 4801+160 | 1501+59 | 230+6 | 4296 | 1305 | 204 |
| 30K | 3.11 mi | 4614+187 | 1441+60 | 222+8 | 4089 | 1286 | 194 |
| 35K | 3.11 mi | 4374+240 | 1361+80 | 207+15 | 3402 | 1065 | 160 |
| 40K | 3.10 mi | 4114+260 | 1289+72 | 199+8 | 2865 | 914 | 145 |
| Finish(26.22 mi) | 1.37 mi | 4047+67 | 1272+17 | 197+2 | 2826 | 936 | 141 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4802
Females
1470
F35-39
223
5K→10K
3.1 - 6.2 mi
Overall
5048
Females
1595
F35-39
239
10K→15K
6.2 - 9.3 mi
Overall
4802
Females
1470
F35-39
223
15K→20K
9.3 - 12.4 mi
Overall
4748
Females
1476
F35-39
226
20K→25K
12.4 - 15.5 mi
Overall
4296
Females
1305
F35-39
204
25K→30K
15.5 - 18.6 mi
Overall
4089
Females
1286
F35-39
194
30K→35K
18.6 - 21.8 mi
Overall
3402
Females
1065
F35-39
160
35K→40K
21.8 - 24.9 mi
Overall
2865
Females
914
F35-39
145
40K→Finish
24.9 - 26.2 mi
Overall
2826
Females
936
F35-39
141
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
