Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:52 | 12:31 | 3.11 mi | 38:52 | 12:31 | - | |
10K | 1:16:59 | 12:23 | 3.10 mi | 38:07 | 12:16 | -0:15 | |
15K | 1:58:37 | 12:44 | 3.11 mi | 41:38 | 13:24 | +1:08 | |
20K | 2:40:22 | 12:54 | 3.11 mi | 41:45 | 13:26 | +0:02 | |
25K | 3:21:00 | 12:56 | 3.10 mi | 40:38 | 13:05 | -0:21 | |
30K | 4:05:06 | 13:09 | 3.11 mi | 44:06 | 14:12 | +1:07 | |
35K | 4:50:13 | 13:21 | 3.11 mi | 45:07 | 14:31 | +0:19 | |
40K | 5:33:28 | 13:25 | 3.10 mi | 43:15 | 13:55 | -0:36 | |
Finish(26.22 mi) | 5:50:39 | 13:23 | 1.37 mi | 17:11 | 12:36 | -1:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:16 /mi
Average Pace
13:23 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
3:38:11
62% of race
Time at Steady Pace
1:27:21
25% of race
Time at Slower Pace
45:07
13% of race
Average Pace: 13:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6659 | 2501 | 200 | 6712 | 2536 | 204 |
| 10K | 3.10 mi | 6599+60 | 2456+45 | 194+6 | 6536 | 2420 | 191 |
| 15K | 3.11 mi | 6675-76 | 2506-50 | 200-6 | 6712 | 2536 | 204 |
| 20K | 3.11 mi | 6678-3 | 2512-6 | 202-2 | 6680 | 2511 | 203 |
| 25K | 3.10 mi | 6652+26 | 2500+12 | 198+4 | 6374 | 2353 | 189 |
| 30K | 3.11 mi | 6648+4 | 2497+3 | 198 | 6449 | 2430 | 194 |
| 35K | 3.11 mi | 6622+26 | 2479+18 | 198 | 6340 | 2389 | 188 |
| 40K | 3.10 mi | 6580+42 | 2456+23 | 197+1 | 5874 | 2201 | 177 |
| Finish(26.22 mi) | 1.37 mi | 6570+10 | 2456 | 197 | 5920 | 2229 | 175 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6712
Females
2536
F45-49
204
5K→10K
3.1 - 6.2 mi
Overall
6536
Females
2420
F45-49
191
10K→15K
6.2 - 9.3 mi
Overall
6712
Females
2536
F45-49
204
15K→20K
9.3 - 12.4 mi
Overall
6680
Females
2511
F45-49
203
20K→25K
12.4 - 15.5 mi
Overall
6374
Females
2353
F45-49
189
25K→30K
15.5 - 18.6 mi
Overall
6449
Females
2430
F45-49
194
30K→35K
18.6 - 21.8 mi
Overall
6340
Females
2389
F45-49
188
35K→40K
21.8 - 24.9 mi
Overall
5874
Females
2201
F45-49
177
40K→Finish
24.9 - 26.2 mi
Overall
5920
Females
2229
F45-49
175
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
