Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:08 | 10:59 | 3.11 mi | 34:08 | 10:59 | - | |
10K | 1:07:29 | 10:52 | 3.10 mi | 33:21 | 10:44 | -0:15 | |
15K | 1:40:36 | 10:48 | 3.11 mi | 33:07 | 10:40 | -0:04 | |
20K | 2:13:07 | 10:43 | 3.11 mi | 32:31 | 10:28 | -0:12 | |
25K | 2:45:56 | 10:41 | 3.10 mi | 32:49 | 10:34 | +0:06 | |
30K | 3:19:15 | 10:41 | 3.11 mi | 33:19 | 10:43 | +0:09 | |
35K | 3:55:50 | 10:51 | 3.11 mi | 36:35 | 11:47 | +1:04 | |
40K | 4:28:12 | 10:47 | 3.10 mi | 32:22 | 10:25 | -1:22 | |
Finish(26.22 mi) | 4:42:22 | 10:47 | 1.37 mi | 14:10 | 10:23 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
10:47 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
4:05:47
87% of race
Time at Steady Pace
36:35
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5753 | 3750 | 632 | 5392 | 3610 | 621 |
| 10K | 3.10 mi | 5666+87 | 3724+26 | 634-2 | 5605 | 3708 | 636 |
| 15K | 3.11 mi | 5579+87 | 3698+26 | 633+1 | 5392 | 3610 | 621 |
| 20K | 3.11 mi | 5466+113 | 3634+64 | 628+5 | 5158 | 3466 | 600 |
| 25K | 3.10 mi | 5295+171 | 3537+97 | 607+21 | 4679 | 3180 | 562 |
| 30K | 3.11 mi | 5099+196 | 3422+115 | 590+17 | 4314 | 2918 | 521 |
| 35K | 3.11 mi | 5029+70 | 3350+72 | 579+11 | 4679 | 3020 | 545 |
| 40K | 3.10 mi | 4716+313 | 3154+196 | 549+30 | 3009 | 2024 | 378 |
| Finish(26.22 mi) | 1.37 mi | 4663+53 | 3115+39 | 547+2 | 3990 | 2520 | 452 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5392
Males
3610
M30-34
621
5K→10K
3.1 - 6.2 mi
Overall
5605
Males
3708
M30-34
636
10K→15K
6.2 - 9.3 mi
Overall
5392
Males
3610
M30-34
621
15K→20K
9.3 - 12.4 mi
Overall
5158
Males
3466
M30-34
600
20K→25K
12.4 - 15.5 mi
Overall
4679
Males
3180
M30-34
562
25K→30K
15.5 - 18.6 mi
Overall
4314
Males
2918
M30-34
521
30K→35K
18.6 - 21.8 mi
Overall
4679
Males
3020
M30-34
545
35K→40K
21.8 - 24.9 mi
Overall
3009
Males
2024
M30-34
378
40K→Finish
24.9 - 26.2 mi
Overall
3990
Males
2520
M30-34
452
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
