Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:58 | 11:15 | 3.11 mi | 34:58 | 11:15 | - | |
10K | 1:10:50 | 11:24 | 3.10 mi | 35:52 | 11:33 | +0:18 | |
15K | 1:46:52 | 11:28 | 3.11 mi | 36:02 | 11:36 | +0:03 | |
20K | 2:20:33 | 11:19 | 3.11 mi | 33:41 | 10:50 | -0:46 | |
25K | 2:55:28 | 11:18 | 3.10 mi | 34:55 | 11:14 | +0:24 | |
30K | 3:32:36 | 11:24 | 3.11 mi | 37:08 | 11:57 | +0:43 | |
35K | 4:10:59 | 11:32 | 3.11 mi | 38:23 | 12:21 | +0:24 | |
40K | 4:47:37 | 11:34 | 3.10 mi | 36:38 | 11:47 | -0:34 | |
Finish(26.22 mi) | 5:02:50 | 11:34 | 1.37 mi | 15:13 | 11:09 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
11:34 /mi
Slowest Pace
12:21 /mi
Segments
Time at Faster Pace
3:47:19
75% of race
Time at Steady Pace
1:15:31
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5989 | 3865 | 572 | 6158 | 3954 | 591 |
| 10K | 3.10 mi | 6146-157 | 3936-71 | 586-14 | 6264 | 3987 | 585 |
| 15K | 3.11 mi | 6169-23 | 3959-23 | 588-2 | 6158 | 3954 | 591 |
| 20K | 3.11 mi | 5997+172 | 3883+76 | 582+6 | 5512 | 3632 | 546 |
| 25K | 3.10 mi | 5845+152 | 3808+75 | 569+13 | 5327 | 3520 | 534 |
| 30K | 3.11 mi | 5790+55 | 3764+44 | 565+4 | 5430 | 3506 | 527 |
| 35K | 3.11 mi | 5685+105 | 3690+74 | 557+8 | 5164 | 3286 | 502 |
| 40K | 3.10 mi | 5520+165 | 3588+102 | 545+12 | 4405 | 2791 | 423 |
| Finish(26.22 mi) | 1.37 mi | 5502+18 | 3572+16 | 544+1 | 4846 | 3036 | 462 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6158
Males
3954
M35-39
591
5K→10K
3.1 - 6.2 mi
Overall
6264
Males
3987
M35-39
585
10K→15K
6.2 - 9.3 mi
Overall
6158
Males
3954
M35-39
591
15K→20K
9.3 - 12.4 mi
Overall
5512
Males
3632
M35-39
546
20K→25K
12.4 - 15.5 mi
Overall
5327
Males
3520
M35-39
534
25K→30K
15.5 - 18.6 mi
Overall
5430
Males
3506
M35-39
527
30K→35K
18.6 - 21.8 mi
Overall
5164
Males
3286
M35-39
502
35K→40K
21.8 - 24.9 mi
Overall
4405
Males
2791
M35-39
423
40K→Finish
24.9 - 26.2 mi
Overall
4846
Males
3036
M35-39
462
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
