Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:23 | 11:04 | 3.11 mi | 34:23 | 11:04 | - | |
10K | 1:08:15 | 10:59 | 3.10 mi | 33:52 | 10:54 | -0:10 | |
15K | 1:41:50 | 10:56 | 3.11 mi | 33:35 | 10:49 | -0:05 | |
20K | 2:15:51 | 10:56 | 3.11 mi | 34:01 | 10:57 | +0:08 | |
25K | 2:56:00 | 11:20 | 3.10 mi | 40:09 | 12:55 | +1:58 | |
30K | 3:38:57 | 11:45 | 3.11 mi | 42:57 | 13:49 | +0:54 | |
35K | 4:22:51 | 12:05 | 3.11 mi | 43:54 | 14:08 | +0:19 | |
40K | 5:10:03 | 12:28 | 3.10 mi | 47:12 | 15:12 | +1:04 | |
Finish(26.22 mi) | 5:26:38 | 12:28 | 1.37 mi | 16:35 | 12:10 | -3:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
12:28 /mi
Slowest Pace
15:12 /mi
Segments
Time at Faster Pace
2:15:51
42% of race
Time at Steady Pace
56:44
17% of race
Time at Slower Pace
2:14:03
41% of race
Average Pace: 12:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5817 | 3776 | 499 | 5536 | 3681 | 483 |
| 10K | 3.10 mi | 5791+26 | 3787-11 | 496+3 | 5767 | 3784 | 496 |
| 15K | 3.11 mi | 5709+82 | 3750+37 | 488+8 | 5536 | 3681 | 483 |
| 20K | 3.11 mi | 5681+28 | 3737+13 | 491-3 | 5593 | 3675 | 482 |
| 25K | 3.10 mi | 5869-188 | 3820-83 | 501-10 | 6320 | 3986 | 514 |
| 30K | 3.11 mi | 6032-163 | 3888-68 | 507-6 | 6338 | 3959 | 523 |
| 35K | 3.11 mi | 6079-47 | 3886+2 | 509-2 | 6161 | 3838 | 507 |
| 40K | 3.10 mi | 6177-98 | 3917-31 | 512-3 | 6412 | 3957 | 521 |
| Finish(26.22 mi) | 1.37 mi | 6174+3 | 3911+6 | 512 | 5666 | 3523 | 458 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5536
Males
3681
M40-44
483
5K→10K
3.1 - 6.2 mi
Overall
5767
Males
3784
M40-44
496
10K→15K
6.2 - 9.3 mi
Overall
5536
Males
3681
M40-44
483
15K→20K
9.3 - 12.4 mi
Overall
5593
Males
3675
M40-44
482
20K→25K
12.4 - 15.5 mi
Overall
6320
Males
3986
M40-44
514
25K→30K
15.5 - 18.6 mi
Overall
6338
Males
3959
M40-44
523
30K→35K
18.6 - 21.8 mi
Overall
6161
Males
3838
M40-44
507
35K→40K
21.8 - 24.9 mi
Overall
6412
Males
3957
M40-44
521
40K→Finish
24.9 - 26.2 mi
Overall
5666
Males
3523
M40-44
458
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
