Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:00 | 11:55 | 3.11 mi | 37:00 | 11:55 | - | |
10K | 1:15:10 | 12:06 | 3.10 mi | 38:10 | 12:17 | +0:22 | |
15K | 1:51:27 | 11:57 | 3.11 mi | 36:17 | 11:41 | -0:36 | |
20K | 2:27:00 | 11:50 | 3.11 mi | 35:33 | 11:27 | -0:14 | |
25K | 3:03:19 | 11:48 | 3.10 mi | 36:19 | 11:41 | +0:14 | |
30K | 3:39:40 | 11:47 | 3.11 mi | 36:21 | 11:42 | +0:01 | |
35K | 4:16:56 | 11:49 | 3.11 mi | 37:16 | 12:00 | +0:18 | |
40K | 4:53:15 | 11:48 | 3.10 mi | 36:19 | 11:41 | -0:19 | |
Finish(26.22 mi) | 5:08:11 | 11:46 | 1.37 mi | 14:56 | 10:57 | -0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
11:46 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
4:30:01
88% of race
Time at Steady Pace
38:10
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6434 | 2359 | 184 | 6203 | 2218 | 176 |
| 10K | 3.10 mi | 6505-71 | 2406-47 | 189-5 | 6539 | 2423 | 193 |
| 15K | 3.11 mi | 6423+82 | 2353+53 | 184+5 | 6203 | 2218 | 176 |
| 20K | 3.11 mi | 6336+87 | 2297+56 | 182+2 | 5986 | 2105 | 165 |
| 25K | 3.10 mi | 6222+114 | 2223+74 | 175+7 | 5664 | 1965 | 154 |
| 30K | 3.11 mi | 6052+170 | 2142+81 | 168+7 | 5227 | 1822 | 147 |
| 35K | 3.11 mi | 5890+162 | 2072+70 | 161+7 | 4871 | 1734 | 137 |
| 40K | 3.10 mi | 5695+195 | 2004+68 | 160+1 | 4311 | 1555 | 123 |
| Finish(26.22 mi) | 1.37 mi | 5650+45 | 1984+20 | 161-1 | 4634 | 1707 | 128 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6203
Females
2218
F45-49
176
5K→10K
3.1 - 6.2 mi
Overall
6539
Females
2423
F45-49
193
10K→15K
6.2 - 9.3 mi
Overall
6203
Females
2218
F45-49
176
15K→20K
9.3 - 12.4 mi
Overall
5986
Females
2105
F45-49
165
20K→25K
12.4 - 15.5 mi
Overall
5664
Females
1965
F45-49
154
25K→30K
15.5 - 18.6 mi
Overall
5227
Females
1822
F45-49
147
30K→35K
18.6 - 21.8 mi
Overall
4871
Females
1734
F45-49
137
35K→40K
21.8 - 24.9 mi
Overall
4311
Females
1555
F45-49
123
40K→Finish
24.9 - 26.2 mi
Overall
4634
Females
1707
F45-49
128
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
