Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:12 | 11:00 | 3.11 mi | 34:12 | 11:00 | - | |
10K | 1:07:37 | 10:53 | 3.10 mi | 33:25 | 10:45 | -0:15 | |
15K | 1:41:49 | 10:55 | 3.11 mi | 34:12 | 11:00 | +0:15 | |
20K | 2:15:37 | 10:55 | 3.11 mi | 33:48 | 10:53 | -0:07 | |
25K | 2:50:08 | 10:57 | 3.10 mi | 34:31 | 11:07 | +0:14 | |
30K | 3:25:06 | 11:00 | 3.11 mi | 34:58 | 11:15 | +0:08 | |
35K | 4:01:39 | 11:07 | 3.11 mi | 36:33 | 11:46 | +0:31 | |
40K | 4:39:02 | 11:14 | 3.10 mi | 37:23 | 12:02 | +0:16 | |
Finish(26.22 mi) | 4:53:54 | 11:13 | 1.37 mi | 14:52 | 10:54 | -1:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
11:13 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
4:16:31
87% of race
Time at Steady Pace
37:23
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5776 | 2005 | 160 | 5720 | 1938 | 147 |
| 10K | 3.10 mi | 5687+89 | 1936+69 | 147+13 | 5626 | 1896 | 144 |
| 15K | 3.11 mi | 5705-18 | 1943-7 | 148-1 | 5720 | 1938 | 147 |
| 20K | 3.11 mi | 5657+48 | 1919+24 | 147+1 | 5538 | 1876 | 149 |
| 25K | 3.10 mi | 5566+91 | 1884+35 | 143+4 | 5216 | 1748 | 133 |
| 30K | 3.11 mi | 5424+142 | 1829+55 | 142+1 | 4860 | 1649 | 131 |
| 35K | 3.11 mi | 5322+102 | 1805+24 | 136+6 | 4670 | 1643 | 125 |
| 40K | 3.10 mi | 5240+82 | 1797+8 | 137-1 | 4626 | 1692 | 133 |
| Finish(26.22 mi) | 1.37 mi | 5224+16 | 1798-1 | 136+1 | 4574 | 1674 | 124 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5720
Females
1938
F45-49
147
5K→10K
3.1 - 6.2 mi
Overall
5626
Females
1896
F45-49
144
10K→15K
6.2 - 9.3 mi
Overall
5720
Females
1938
F45-49
147
15K→20K
9.3 - 12.4 mi
Overall
5538
Females
1876
F45-49
149
20K→25K
12.4 - 15.5 mi
Overall
5216
Females
1748
F45-49
133
25K→30K
15.5 - 18.6 mi
Overall
4860
Females
1649
F45-49
131
30K→35K
18.6 - 21.8 mi
Overall
4670
Females
1643
F45-49
125
35K→40K
21.8 - 24.9 mi
Overall
4626
Females
1692
F45-49
133
40K→Finish
24.9 - 26.2 mi
Overall
4574
Females
1674
F45-49
124
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
