Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:00 | 10:18 | 3.11 mi | 32:00 | 10:18 | - | |
10K | 1:03:42 | 10:15 | 3.10 mi | 31:42 | 10:12 | -0:06 | |
15K | 1:38:11 | 10:32 | 3.11 mi | 34:29 | 11:06 | +0:54 | |
20K | 2:10:31 | 10:30 | 3.11 mi | 32:20 | 10:24 | -0:42 | |
25K | 2:43:24 | 10:31 | 3.10 mi | 32:53 | 10:35 | +0:11 | |
30K | 3:17:20 | 10:35 | 3.11 mi | 33:56 | 10:55 | +0:20 | |
35K | 3:50:32 | 10:36 | 3.11 mi | 33:12 | 10:41 | -0:14 | |
40K | 4:25:15 | 10:40 | 3.10 mi | 34:43 | 11:10 | +0:29 | |
Finish(26.22 mi) | 4:40:38 | 10:43 | 1.37 mi | 15:23 | 11:17 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
10:43 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
4:25:15
95% of race
Time at Steady Pace
15:23
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4810 | 3301 | 245 | 5783 | 3794 | 278 |
| 10K | 3.10 mi | 4843-33 | 3328-27 | 247-2 | 4905 | 3365 | 251 |
| 15K | 3.11 mi | 5252-409 | 3534-206 | 262-15 | 5783 | 3794 | 278 |
| 20K | 3.11 mi | 5190+62 | 3502+32 | 261+1 | 5089 | 3438 | 255 |
| 25K | 3.10 mi | 5062+128 | 3425+77 | 256+5 | 4697 | 3193 | 241 |
| 30K | 3.11 mi | 4951+111 | 3349+76 | 249+7 | 4509 | 3024 | 232 |
| 35K | 3.11 mi | 4716+235 | 3193+156 | 241+8 | 3628 | 2459 | 192 |
| 40K | 3.10 mi | 4564+152 | 3070+123 | 226+15 | 3774 | 2450 | 186 |
| Finish(26.22 mi) | 1.37 mi | 4598-34 | 3079-9 | 225+1 | 4973 | 3105 | 224 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5783
Males
3794
M45-49
278
5K→10K
3.1 - 6.2 mi
Overall
4905
Males
3365
M45-49
251
10K→15K
6.2 - 9.3 mi
Overall
5783
Males
3794
M45-49
278
15K→20K
9.3 - 12.4 mi
Overall
5089
Males
3438
M45-49
255
20K→25K
12.4 - 15.5 mi
Overall
4697
Males
3193
M45-49
241
25K→30K
15.5 - 18.6 mi
Overall
4509
Males
3024
M45-49
232
30K→35K
18.6 - 21.8 mi
Overall
3628
Males
2459
M45-49
192
35K→40K
21.8 - 24.9 mi
Overall
3774
Males
2450
M45-49
186
40K→Finish
24.9 - 26.2 mi
Overall
4973
Males
3105
M45-49
224
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
