Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:38 | 12:45 | 3.11 mi | 39:38 | 12:45 | - | |
10K | 1:17:12 | 12:25 | 3.10 mi | 37:34 | 12:05 | -0:40 | |
15K | 1:55:18 | 12:22 | 3.11 mi | 38:06 | 12:16 | +0:11 | |
20K | 2:33:24 | 12:21 | 3.11 mi | 38:06 | 12:16 | 0:00 | |
25K | 3:10:19 | 12:15 | 3.10 mi | 36:55 | 11:53 | -0:23 | |
30K | 3:46:41 | 12:10 | 3.11 mi | 36:22 | 11:42 | -0:11 | |
35K | 4:24:39 | 12:10 | 3.11 mi | 37:58 | 12:13 | +0:31 | |
40K | 5:00:08 | 12:05 | 3.10 mi | 35:29 | 11:25 | -0:48 | |
Finish(26.22 mi) | 5:14:27 | 12:00 | 1.37 mi | 14:19 | 10:30 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
12:00 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
1:26:10
27% of race
Time at Steady Pace
3:08:39
60% of race
Time at Slower Pace
39:38
13% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6699 | 2527 | 335 | 6470 | 2375 | 313 |
| 10K | 3.10 mi | 6610+89 | 2465+62 | 328+7 | 6487 | 2392 | 317 |
| 15K | 3.11 mi | 6568+42 | 2441+24 | 324+4 | 6470 | 2375 | 313 |
| 20K | 3.11 mi | 6536+32 | 2415+26 | 321+3 | 6390 | 2339 | 312 |
| 25K | 3.10 mi | 6447+89 | 2362+53 | 314+7 | 5814 | 2042 | 277 |
| 30K | 3.11 mi | 6290+157 | 2279+83 | 305+9 | 5234 | 1824 | 243 |
| 35K | 3.11 mi | 6146+144 | 2214+65 | 301+4 | 5064 | 1824 | 248 |
| 40K | 3.10 mi | 5914+232 | 2109+105 | 288+13 | 4047 | 1440 | 188 |
| Finish(26.22 mi) | 1.37 mi | 5839+75 | 2081+28 | 283+5 | 4132 | 1514 | 199 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6470
Females
2375
F40-44
313
5K→10K
3.1 - 6.2 mi
Overall
6487
Females
2392
F40-44
317
10K→15K
6.2 - 9.3 mi
Overall
6470
Females
2375
F40-44
313
15K→20K
9.3 - 12.4 mi
Overall
6390
Females
2339
F40-44
312
20K→25K
12.4 - 15.5 mi
Overall
5814
Females
2042
F40-44
277
25K→30K
15.5 - 18.6 mi
Overall
5234
Females
1824
F40-44
243
30K→35K
18.6 - 21.8 mi
Overall
5064
Females
1824
F40-44
248
35K→40K
21.8 - 24.9 mi
Overall
4047
Females
1440
F40-44
188
40K→Finish
24.9 - 26.2 mi
Overall
4132
Females
1514
F40-44
199
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
