Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:37 | 9:51 | 3.11 mi | 30:37 | 9:51 | - | |
10K | 1:01:03 | 9:50 | 3.10 mi | 30:26 | 9:48 | -0:03 | |
15K | 1:31:02 | 9:46 | 3.11 mi | 29:59 | 9:39 | -0:09 | |
20K | 2:00:16 | 9:41 | 3.11 mi | 29:14 | 9:25 | -0:14 | |
25K | 2:29:23 | 9:37 | 3.10 mi | 29:07 | 9:22 | -0:03 | |
30K | 2:58:02 | 9:33 | 3.11 mi | 28:39 | 9:13 | -0:09 | |
35K | 3:26:17 | 9:29 | 3.11 mi | 28:15 | 9:06 | -0:07 | |
40K | 3:53:15 | 9:23 | 3.10 mi | 26:58 | 8:41 | -0:25 | |
Finish(26.22 mi) | 4:04:48 | 9:21 | 1.37 mi | 11:33 | 8:28 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:21 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
1:35:25
39% of race
Time at Steady Pace
2:29:23
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4128 | 2920 | 604 | 3911 | 2822 | 586 |
| 10K | 3.10 mi | 4163-35 | 2955-35 | 614-10 | 4235 | 3004 | 628 |
| 15K | 3.11 mi | 4045+118 | 2895+60 | 601+13 | 3911 | 2822 | 586 |
| 20K | 3.11 mi | 3927+118 | 2828+67 | 585+16 | 3660 | 2678 | 569 |
| 25K | 3.10 mi | 3727+200 | 2708+120 | 567+18 | 3164 | 2335 | 502 |
| 30K | 3.11 mi | 3476+251 | 2543+165 | 538+29 | 2539 | 1901 | 422 |
| 35K | 3.11 mi | 3141+335 | 2303+240 | 485+53 | 1852 | 1401 | 311 |
| 40K | 3.10 mi | 2776+365 | 2042+261 | 448+37 | 1217 | 938 | 215 |
| Finish(26.22 mi) | 1.37 mi | 2694+82 | 1984+58 | 441+7 | 1577 | 1159 | 274 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3911
Males
2822
M25-29
586
5K→10K
3.1 - 6.2 mi
Overall
4235
Males
3004
M25-29
628
10K→15K
6.2 - 9.3 mi
Overall
3911
Males
2822
M25-29
586
15K→20K
9.3 - 12.4 mi
Overall
3660
Males
2678
M25-29
569
20K→25K
12.4 - 15.5 mi
Overall
3164
Males
2335
M25-29
502
25K→30K
15.5 - 18.6 mi
Overall
2539
Males
1901
M25-29
422
30K→35K
18.6 - 21.8 mi
Overall
1852
Males
1401
M25-29
311
35K→40K
21.8 - 24.9 mi
Overall
1217
Males
938
M25-29
215
40K→Finish
24.9 - 26.2 mi
Overall
1577
Males
1159
M25-29
274
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
