Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:02 | 12:34 | 3.11 mi | 39:02 | 12:34 | - | |
10K | 1:19:39 | 12:49 | 3.10 mi | 40:37 | 13:04 | +0:30 | |
15K | 1:59:46 | 12:51 | 3.11 mi | 40:07 | 12:55 | -0:09 | |
20K | 2:38:30 | 12:45 | 3.11 mi | 38:44 | 12:28 | -0:27 | |
25K | 3:25:17 | 13:13 | 3.10 mi | 46:47 | 15:03 | +2:35 | |
30K | 4:16:02 | 13:44 | 3.11 mi | 50:45 | 16:20 | +1:17 | |
35K | 5:05:39 | 14:03 | 3.11 mi | 49:37 | 15:58 | -0:22 | |
40K | 5:52:43 | 14:11 | 3.10 mi | 47:04 | 15:09 | -0:49 | |
Finish(26.22 mi) | 6:13:10 | 14:15 | 1.37 mi | 20:27 | 15:00 | -0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:28 /mi
Average Pace
14:15 /mi
Slowest Pace
16:20 /mi
Segments
Time at Faster Pace
2:38:30
42% of race
Time at Steady Pace
1:54:18
31% of race
Time at Slower Pace
1:40:22
27% of race
Average Pace: 14:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6673 | 2508 | 202 | 6639 | 2488 | 199 |
| 10K | 3.10 mi | 6702-29 | 2525-17 | 204-2 | 6719 | 2534 | 204 |
| 15K | 3.11 mi | 6691+11 | 2517+8 | 204 | 6639 | 2488 | 199 |
| 20K | 3.11 mi | 6651+40 | 2495+22 | 197+7 | 6451 | 2381 | 190 |
| 25K | 3.10 mi | 6704-53 | 2534-39 | 204-7 | 6735 | 2562 | 204 |
| 30K | 3.11 mi | 6743-39 | 2557-23 | 204 | 6735 | 2560 | 206 |
| 35K | 3.11 mi | 6751-8 | 2561-4 | 204 | 6657 | 2530 | 201 |
| 40K | 3.10 mi | 6740+11 | 2556+5 | 203+1 | 6399 | 2431 | 195 |
| Finish(26.22 mi) | 1.37 mi | 6745-5 | 2558-2 | 204-1 | 6644 | 2522 | 203 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6639
Females
2488
F45-49
199
5K→10K
3.1 - 6.2 mi
Overall
6719
Females
2534
F45-49
204
10K→15K
6.2 - 9.3 mi
Overall
6639
Females
2488
F45-49
199
15K→20K
9.3 - 12.4 mi
Overall
6451
Females
2381
F45-49
190
20K→25K
12.4 - 15.5 mi
Overall
6735
Females
2562
F45-49
204
25K→30K
15.5 - 18.6 mi
Overall
6735
Females
2560
F45-49
206
30K→35K
18.6 - 21.8 mi
Overall
6657
Females
2530
F45-49
201
35K→40K
21.8 - 24.9 mi
Overall
6399
Females
2431
F45-49
195
40K→Finish
24.9 - 26.2 mi
Overall
6644
Females
2522
F45-49
203
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
