Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:01 | 9:20 | 3.11 mi | 29:01 | 9:20 | - | |
10K | 58:42 | 9:27 | 3.10 mi | 29:41 | 9:33 | +0:13 | |
15K | 1:28:12 | 9:28 | 3.11 mi | 29:30 | 9:30 | -0:03 | |
20K | 1:56:45 | 9:24 | 3.11 mi | 28:33 | 9:11 | -0:19 | |
25K | 2:25:16 | 9:21 | 3.10 mi | 28:31 | 9:11 | 0:00 | |
30K | 2:54:14 | 9:21 | 3.11 mi | 28:58 | 9:19 | +0:08 | |
35K | 3:23:27 | 9:21 | 3.11 mi | 29:13 | 9:24 | +0:05 | |
40K | 3:54:18 | 9:26 | 3.10 mi | 30:51 | 9:56 | +0:32 | |
Finish(26.22 mi) | 4:06:49 | 9:25 | 1.37 mi | 12:31 | 9:11 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:25 /mi
Slowest Pace
9:56 /mi
Segments
Time at Faster Pace
3:35:58
88% of race
Time at Steady Pace
30:51
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3273 | 2418 | 442 | 3685 | 2702 | 489 |
| 10K | 3.10 mi | 3564-291 | 2607-189 | 469-27 | 3851 | 2786 | 499 |
| 15K | 3.11 mi | 3590-26 | 2635-28 | 476-7 | 3685 | 2702 | 489 |
| 20K | 3.11 mi | 3510+80 | 2589+46 | 467+9 | 3363 | 2499 | 459 |
| 25K | 3.10 mi | 3380+130 | 2504+85 | 455+12 | 2833 | 2124 | 398 |
| 30K | 3.11 mi | 3185+195 | 2355+149 | 438+17 | 2671 | 1993 | 372 |
| 35K | 3.11 mi | 2967+218 | 2195+160 | 406+32 | 2272 | 1693 | 325 |
| 40K | 3.10 mi | 2826+141 | 2071+124 | 388+18 | 2524 | 1755 | 328 |
| Finish(26.22 mi) | 1.37 mi | 2787+39 | 2038+33 | 382+6 | 2511 | 1708 | 328 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3685
Males
2702
M30-34
489
5K→10K
3.1 - 6.2 mi
Overall
3851
Males
2786
M30-34
499
10K→15K
6.2 - 9.3 mi
Overall
3685
Males
2702
M30-34
489
15K→20K
9.3 - 12.4 mi
Overall
3363
Males
2499
M30-34
459
20K→25K
12.4 - 15.5 mi
Overall
2833
Males
2124
M30-34
398
25K→30K
15.5 - 18.6 mi
Overall
2671
Males
1993
M30-34
372
30K→35K
18.6 - 21.8 mi
Overall
2272
Males
1693
M30-34
325
35K→40K
21.8 - 24.9 mi
Overall
2524
Males
1755
M30-34
328
40K→Finish
24.9 - 26.2 mi
Overall
2511
Males
1708
M30-34
328
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
