Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:25 | 9:47 | 3.11 mi | 30:25 | 9:47 | - | |
10K | 59:49 | 9:38 | 3.10 mi | 29:24 | 9:28 | -0:19 | |
15K | 1:30:09 | 9:40 | 3.11 mi | 30:20 | 9:46 | +0:18 | |
20K | 2:00:54 | 9:44 | 3.11 mi | 30:45 | 9:54 | +0:08 | |
25K | 2:37:21 | 10:08 | 3.10 mi | 36:27 | 11:44 | +1:50 | |
30K | 3:32:32 | 11:24 | 3.11 mi | 55:11 | 17:46 | +6:02 | |
35K | 4:14:58 | 11:43 | 3.11 mi | 42:26 | 13:39 | -4:07 | |
40K | 4:57:53 | 11:59 | 3.10 mi | 42:55 | 13:49 | +0:10 | |
Finish(26.22 mi) | 5:15:19 | 12:02 | 1.37 mi | 17:26 | 12:47 | -1:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
12:02 /mi
Slowest Pace
17:46 /mi
Segments
Time at Faster Pace
2:00:54
38% of race
Time at Steady Pace
53:53
17% of race
Time at Slower Pace
2:20:32
45% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4032 | 2864 | 510 | 4081 | 2920 | 523 |
| 10K | 3.10 mi | 3840+192 | 2770+94 | 492+18 | 3723 | 2720 | 487 |
| 15K | 3.11 mi | 3909-69 | 2819-49 | 502-10 | 4081 | 2920 | 523 |
| 20K | 3.11 mi | 4013-104 | 2877-58 | 511-9 | 4418 | 3087 | 534 |
| 25K | 3.10 mi | 4524-511 | 3147-270 | 551-40 | 5693 | 3700 | 636 |
| 30K | 3.11 mi | 5785-1261 | 3761-614 | 641-90 | 6769 | 4181 | 689 |
| 35K | 3.11 mi | 5834-49 | 3777-16 | 643-2 | 5940 | 3717 | 627 |
| 40K | 3.10 mi | 5846-12 | 3753+24 | 636+7 | 5810 | 3621 | 616 |
| Finish(26.22 mi) | 1.37 mi | 5866-20 | 3757-4 | 636 | 6005 | 3724 | 634 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4081
Males
2920
M30-34
523
5K→10K
3.1 - 6.2 mi
Overall
3723
Males
2720
M30-34
487
10K→15K
6.2 - 9.3 mi
Overall
4081
Males
2920
M30-34
523
15K→20K
9.3 - 12.4 mi
Overall
4418
Males
3087
M30-34
534
20K→25K
12.4 - 15.5 mi
Overall
5693
Males
3700
M30-34
636
25K→30K
15.5 - 18.6 mi
Overall
6769
Males
4181
M30-34
689
30K→35K
18.6 - 21.8 mi
Overall
5940
Males
3717
M30-34
627
35K→40K
21.8 - 24.9 mi
Overall
5810
Males
3621
M30-34
616
40K→Finish
24.9 - 26.2 mi
Overall
6005
Males
3724
M30-34
634
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
