Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:28 | 9:29 | 3.11 mi | 29:28 | 9:29 | - | |
10K | 59:21 | 9:33 | 3.10 mi | 29:53 | 9:37 | +0:08 | |
15K | 1:29:07 | 9:34 | 3.11 mi | 29:46 | 9:35 | -0:02 | |
20K | 1:58:27 | 9:32 | 3.11 mi | 29:20 | 9:26 | -0:09 | |
25K | 2:28:51 | 9:35 | 3.10 mi | 30:24 | 9:47 | +0:21 | |
30K | 3:00:12 | 9:40 | 3.11 mi | 31:21 | 10:05 | +0:18 | |
35K | 3:32:46 | 9:47 | 3.11 mi | 32:34 | 10:29 | +0:24 | |
40K | 4:05:29 | 9:53 | 3.10 mi | 32:43 | 10:32 | +0:03 | |
Finish(26.22 mi) | 4:19:28 | 9:54 | 1.37 mi | 13:59 | 10:15 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
9:54 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
3:14:11
75% of race
Time at Steady Pace
1:05:17
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3503 | 936 | 157 | 3818 | 1036 | 163 |
| 10K | 3.10 mi | 3723-220 | 1004-68 | 165-8 | 3961 | 1100 | 177 |
| 15K | 3.11 mi | 3746-23 | 1021-17 | 163+2 | 3818 | 1036 | 163 |
| 20K | 3.11 mi | 3731+15 | 1002+19 | 161+2 | 3709 | 999 | 162 |
| 25K | 3.10 mi | 3686+45 | 997+5 | 159+2 | 3708 | 1036 | 162 |
| 30K | 3.11 mi | 3625+61 | 994+3 | 160-1 | 3596 | 1064 | 166 |
| 35K | 3.11 mi | 3571+54 | 1003-9 | 165-5 | 3411 | 1069 | 162 |
| 40K | 3.10 mi | 3459+112 | 1001+2 | 162+3 | 3125 | 1036 | 160 |
| Finish(26.22 mi) | 1.37 mi | 3480-21 | 1020-19 | 162 | 3817 | 1369 | 202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3818
Females
1036
F35-39
163
5K→10K
3.1 - 6.2 mi
Overall
3961
Females
1100
F35-39
177
10K→15K
6.2 - 9.3 mi
Overall
3818
Females
1036
F35-39
163
15K→20K
9.3 - 12.4 mi
Overall
3709
Females
999
F35-39
162
20K→25K
12.4 - 15.5 mi
Overall
3708
Females
1036
F35-39
162
25K→30K
15.5 - 18.6 mi
Overall
3596
Females
1064
F35-39
166
30K→35K
18.6 - 21.8 mi
Overall
3411
Females
1069
F35-39
162
35K→40K
21.8 - 24.9 mi
Overall
3125
Females
1036
F35-39
160
40K→Finish
24.9 - 26.2 mi
Overall
3817
Females
1369
F35-39
202
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
