Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:28 | 12:23 | 3.11 mi | 38:28 | 12:23 | - | |
10K | 1:17:03 | 12:24 | 3.10 mi | 38:35 | 12:25 | +0:02 | |
15K | 1:55:53 | 12:26 | 3.11 mi | 38:50 | 12:30 | +0:05 | |
20K | 2:34:37 | 12:26 | 3.11 mi | 38:44 | 12:28 | -0:02 | |
25K | 3:15:35 | 12:35 | 3.10 mi | 40:58 | 13:11 | +0:43 | |
30K | 3:58:12 | 12:47 | 3.11 mi | 42:37 | 13:43 | +0:32 | |
35K | 4:41:13 | 12:56 | 3.11 mi | 43:01 | 13:51 | +0:08 | |
40K | 5:25:18 | 13:05 | 3.10 mi | 44:05 | 14:11 | +0:20 | |
Finish(26.22 mi) | 5:42:29 | 13:04 | 1.37 mi | 17:11 | 12:36 | -1:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:23 /mi
Average Pace
13:04 /mi
Slowest Pace
14:11 /mi
Segments
Time at Faster Pace
3:32:46
62% of race
Time at Steady Pace
2:09:43
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6610 | 2466 | 196 | 6532 | 2417 | 192 |
| 10K | 3.10 mi | 6604+6 | 2459+7 | 195+1 | 6572 | 2445 | 195 |
| 15K | 3.11 mi | 6596+8 | 2458+1 | 195 | 6532 | 2417 | 192 |
| 20K | 3.11 mi | 6568+28 | 2437+21 | 192+3 | 6450 | 2380 | 189 |
| 25K | 3.10 mi | 6563+5 | 2437 | 195-3 | 6411 | 2375 | 191 |
| 30K | 3.11 mi | 6535+28 | 2424+13 | 193+2 | 6308 | 2346 | 186 |
| 35K | 3.11 mi | 6498+37 | 2412+12 | 194-1 | 6035 | 2249 | 178 |
| 40K | 3.10 mi | 6467+31 | 2400+12 | 194 | 5990 | 2252 | 182 |
| Finish(26.22 mi) | 1.37 mi | 6447+20 | 2390+10 | 191+3 | 5919 | 2228 | 174 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6532
Females
2417
F45-49
192
5K→10K
3.1 - 6.2 mi
Overall
6572
Females
2445
F45-49
195
10K→15K
6.2 - 9.3 mi
Overall
6532
Females
2417
F45-49
192
15K→20K
9.3 - 12.4 mi
Overall
6450
Females
2380
F45-49
189
20K→25K
12.4 - 15.5 mi
Overall
6411
Females
2375
F45-49
191
25K→30K
15.5 - 18.6 mi
Overall
6308
Females
2346
F45-49
186
30K→35K
18.6 - 21.8 mi
Overall
6035
Females
2249
F45-49
178
35K→40K
21.8 - 24.9 mi
Overall
5990
Females
2252
F45-49
182
40K→Finish
24.9 - 26.2 mi
Overall
5919
Females
2228
F45-49
174
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
